The 5 Best Antioxidant Foods on The Planet


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In order to live a healthier lifestyle, one must eat a diet rich in high antioxidants. Here are five of the best foods on the planet that contain the highest levels of antioxidants. Eat them fresh and live longer.

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The 5 Best Antioxidant Foods on The Planet

  1. 1. Visit for real facts about the Acai Berry
  2. 2. <ul><li>Fruits and vegetables contain high levels of antioxidants that are necessary to live a healthy lifestyle </li></ul>
  3. 3. The 5 Best Antioxidant Foods <ul><li>Acai berries are the king of antioxidants. Blueberries, strawberries, and raspberries are also good sources of Vitamins A, B, C, and E that help improve a person’s immune system. The richer in color the berry appears, the higher the level of antioxidants. </li></ul>
  4. 4. <ul><li>Grapes are another good source of antioxidants. Consume fresh or in juice form rather than wine. Grapes that are darker in color have higher nutritional value than lighter ones. </li></ul>
  5. 5. <ul><li>Broccoli is among the highest-rated vegetables when it comes to antioxidants. It contains more Vitamin C and calcium than oranges and milk, and has been known to lower the risk of cancer. It’s best to eat broccoli raw or steamed to take full advantage of its nutritional properties. </li></ul>
  6. 6. <ul><li>Garlic is an odorous, multi-faceted antioxidant that contains selenium, iodine, calcium, zinc, and Vitamins A, B, and C. It has been used throughout the centuries as an antibiotic, a catalyst for decreasing blood pressure and cholesterol, and even a preventative measure against cancer. </li></ul>
  7. 7. <ul><li>Tomatoes contain lycopene, a super powerful disease fighter that’s better than beta carotene or Vitamin E </li></ul>
  8. 8. <ul><li>Incorporate food that's high in antioxidants into your diet and start reaping its nutritional benefits </li></ul>
  9. 9. Visit for real facts about the Acai Berry