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ROUT CLASSIC 100 MILES 2019
TECHNICAL BRIEFING
from darkness to LIGHT !
from
ROUT AdvEnduRun 100 miles
to
ROUT CLASSIC 100 MILES
DO NOT FORGET
WE ARE ALL VISITORS IN RODOPI
RESPECT THE WILD LIFE
EMERGENCY PHONE NUMBER
MAIN OFFICE
+30 6986 308000
2019 ROUT CLASSIC 100miles short TECHNICAL BRIEFING
START – FINISH (Forest Village)
RING THE BELLS (valid finish!)
TRAIL
M
A
P
THE RACE IN NUMBERS
uphills & downhills Map
GPS TRACK download here
(http://www.rout.gr/index.php?name=Content&page=gps )
FINISH TIME
CALCULATOR
visit
http://www.rout.gr/in
dex.php?name=rout&fi
le=pacer
DROP BAGs
pieces: 2
access in 3
STATIONS
41 - 69 -123
km
6
AID STATIONS
Prasinada 1 &2
Zarkadia 1&2
Krousovo
Gioumourlou
Cooked food
(vegetarian as well)
TIME LIMITS (CUT OFFs)
STATION Km HOURS
ΖARKADIA 1 21 8
KROUSOVO 69 15
ZARKADIA 2 123 28
DASIKO HORIO 164 40
26
CHECK POINTS
MARKS
MARKS
MARKS
MARKS
&
ROUT Book
CREEKS (low water level)
- BRIDGE -
(Agia Varvara
19 & 145 km)
TALIA (16 Km) – 6 cement blocks (low water level – no
protection needed)
AGIA VARVARA (19Km) – 10 m bridge with wooden blocks)
beyond KROUSOVO CP (71 Km) – wooden bridge –SOS
beyond KROUSOVO CP (72Km) – wooden bridge- SOS
PASSAGES - BRIDGES
WEATHER FORCAST
Dry – mostly Sunny - high relative Humidity
Fluids +
electrolytes !!!
DRINKABLE WATER SOURCES
1. 1,5 χλμ before THEOLOGOS brdge
2. THEOLOGOS BRIDGE
3. TALIA just after CP - 10 M left and 10 m after the last
cement block
4. AGIA VARVARA – drinkable water
5. MYLOS drinkable water
6. SILLI - tap water
7. Just befor OXIA CP spring water
8. 2 km before PEFKI
9. 2 km after PEFKI
10.ΚAIKOULI (CP) – water supply
11.FARASINO (CP) – water supply
12.2,5 km after BARA (tap water - hose)
13.200 m before PYRAMIDA (CP) water source
14.CHARADRA 14 – crossroad with Ai Yiannis chapel = tap
behind the chapel
15. 5 km after GIOUMOURLOU (CP) there is a creek
16.ALIKIOI (CP) – 50 m behind CP - creek
17.MEGA REMA – water supply only from the river
18.CP THEOLOGOS – water supply
SUGGESTED GEAR
Buff
Windproof jacket
Head lamp (2 pieces + extra batteries)
Poles
Gloves
Socks
First aid kit
Dry food
……….
PACERS (disqualification)
ROUT PHYSIOTHERAPY TEAM
at the Finish (Forest Village 164 Km)
COURSE RECORD – 21.27.53
Course Record – Women category
26.00.38
AWARDS
PRIZES
Finisher Medal
1rst, 2nd, 3rd Winners
1rst , 2nd , 3rd Ladies
1ος MASTER 50+ years (male)
1Η MASTER 50+ years (female )
VISITORS – SPECTATORS
specified areas at the Aid Stations
AWARDS CEREMONY
SUNDAY 09.00 – 10.00

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2019 ROUT CLASSIC 100miles short TECHNICAL BRIEFING