Make yourself happy

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A look at well being and happiness.
the value of people being mindful

Published in: Education, Business, Technology
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  • We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.
  • We know that sleep helps our bodies to recover from the day and repair themselves, and that it helps us focus and be more productive. It turns out, it’s also important for our happiness.
  • Go outside – happiness is maximized at 13.9°C
  • Be Powered by Happiness
  • Make yourself happy

    1. 1. choose to be happy
    2. 2. Do more of what makes you happy
    3. 3. Share a smile It costs nothing and its worth everything
    4. 4. Have an Attitude of Gratitude
    5. 5. TRY
    6. 6. Don’t take money too seriously
    7. 7. Spend time with really good friends
    8. 8. Have a sense of humour
    9. 9. Change is great, have targets and goals
    10. 10. Be a part of great teams
    11. 11. Meditate rewire your brain for happiness
    12. 12. 16.Work from time to time
    13. 13. Go outside, happiness is maximised at 13.9C

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