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Best Way 2 Lose Weight Fast


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Weight Loss Made Simple.Burn Fat 24 hrs A Day By Following This Fat Loss System.

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Best Way 2 Lose Weight Fast

  1. 1. Are You Sick And Tired Of Diets That Never Work? "Discover How You Can Finally Burn Fat All Day Long!” Yes, finally you can incinerate unwanted fat 24 hours a day, 7 days a week!
  2. 2. Table Of ContentsIntroduction..........................................................................................................2Chapter 1-Low-Carb High Protein Diets...........................................................4Chapter 2-Fat Loss and Fad diets.......................................................................6Chapter 3-How Weight Gain Turns Into Obesity..............................................9The Fat loss Problem .........................................................................................10The Fat loss Answer.............................................................................................11My Critical Review ............................................................................................13My Best Recommendation ................................................................................14 Page 2
  3. 3. Introduction-why listen to meI wanted to tell you a little bit more about myself. I put this website together because I hada lot of success with the 24/7 Fat Loss program. You can read more about what I think ofthe program and then make a decision for yourself.Who doesn’t struggle with their weight these days? I had gone from being just a bit heavyin high school to weighing over 400 pounds on my thirty fifth birth day. The worst part wasthat I wasn’t taking my health for granted. I recognized the problem and I was always tryingto correct it.I tried every fad diet that I could. I was in weight watching programs, I tried the diet shakes,I tried the protein-only thing, and I even tried that crazy “ketosis” diet. None of thosethings worked.I got desperate a few times over the years and I did things that weren’t healthy. I triedsupplements like HGH and all of the Stacker products. None of those worked, either. I justkept on gaining weight.I took a good, long look at my eating habits. They weren’t that great, but I didn’t feel theywere that terrible, either. I cut out all of the junk food. I cut out the fast food and anyrestaurants. I tried to eat healthy and I tried to avoid carbohydrates. The weight kept oncoming.I fell into a depression for a few years because of my weight problem. I had “buddied up”with a number of people. We called each other “accountability partners.” Myaccountability partners were always surprised that I wasn’t improving. We would bothwork out together and put in the same amount of effort, but I wouldn’t get any thinnerwhile my partner started losing all the fat. It was disheartening to say the least.I knew that there was something “different” about me, but I didn’t really know what it was.When I had finally given up on losing weight I heard about a program called “24/7 Fat Loss”from one of my former accountability partners. He convinced me to take a look at it and Iquickly realized that I was on to something different.There was a specific section that really stood out – the author mentioned that the biggestproblem most of us face is hormonal imbalances and that if they weren’t straightened outyou couldn’t lose weight.Anyway, I picked up the program and lost about 60 pounds in five months and things justkept getting better after that. Today I’m not quite where I want to be – I currently weigh220. But with the help of 24/7 Fat Loss I know that I will hit my goal of 180 pounds thisyear! Page 3
  4. 4. Chapter One Low-Carb High Protein DietsThis type of diet became very popular as of recently due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie countinginvolved, and many foods that many people love to eat are allowed on the diet.Further, the Atkins diet is a high-protein diet, which means that weight lost during this dietwill not result in lost muscle mass, since protein is the main nutrient needed formaintaining healthy muscle tone. This diet basically eliminates carbohydrates, which aresimple sugars or foods that break down into simple sugars. These serve as empty calories inyour diet, providing no nutrients yet many calories.While we won’t cover the Atkins diet here, we can give you basics of the high-protein, low-carb diet. First let us identify carbohydrates. Sugar, including powdered sugar, granulatedwhite sugar, brown sugar, or any type of sugar you can think of, is the main carbohydratethat you would need to eliminate. All types of pastas count as carbohydrates, meaning allnoodle and spaghetti products must be eliminated. Starches of any type, such as whiterice, potatoes and potato chips, need to be eliminated. Cereals are mostly carbohydratesand should be avoided entirely during the diet phase. Because of the low-carb craze, thereare many low-carb options of sodas, milk, ice cream, bread, beer, and wine available in theaverage supermarket.If you do consume these, be sure to do so only occasionally and in moderation, even if it isa low-carb type. Otherwise, the aforementioned foods should be eliminated entirely whennot of the low-carb type. Beware of foods that contain hidden sugars, like bacon, barbequesauce, ketchup, salad dressing, cough syrup, and fruit juice. As strange as it may seem,fruits and fruit juices should be eliminated while in the weight loss phase of this diet, asthey are nearly pure carbohydrates. Anything made with flour needs to be eliminatedduring the weight loss phase, since as mentioned earlier they are high in carbohydrates.Now what can you eat? Well, the good news is that you can eat all meats, fish, poultry andseafood, except prepared meats like bacon and honey baked ham, which are high in sugar.Skip the bread and have meat and salad, or meat in your salad. Eggs are very low-carbfriendly, but be sure to skip the mayonnaise or salad dressing unless it is low-carb typemayonnaise or dressing. Any type of vegetable is fine, but be sure to realize that whenmaking that salad that tomatoes are actually a fruit, and you want to limit your totalconsumption of them at least during the weight loss phase. Page 4
  5. 5. Choose brown rice as your starch replacement, as it is low in carbohydrates comparativelyto potatoes, bread or white rice. Cheese is good in limited amounts, as this is a high-protein, low-carb food.Butter and cream can be used, but should be consumed in limited amounts. One complexcarbohydrate that is good is fiber, as it does not break down into simple sugar, and helpsthe body with elimination. Further, fiber fills you up quickly without adding significantcalories, so hunger pangs are fought off successfully.Finally, make sure you are drinking at least eight 8-ounce glasses of water a day minimumin addition to any other liquid you may consume. Dehydration often masquerades ashunger and causes overeating. Of course, again exercise is a necessary and vital part ofyour diet plan, which we will cover in the next section on exercise.Once you lose the weight that you set out to lose, the weight loss phase of your diet isover. Of course keep in mind that you are making lifestyle changes, not going on fad orbinge diets. This means that you will not go back to your old eating habits. Instead you willintroduce certain foods back into your diet in moderation. For example, you may add acouple of strips of bacon once a week to your meal plan. You can enjoy small portions ofdeserts of any kind, simply in moderation. It is best to avoid soft drinks all together, or optfor the low-carb type permanently. If you do introduce any other carbohydrate-ladenfoods, be sure to do so only at one meal, and in small portions.Reducing carbohydrates will become a lifestyle to you when following this plan, one is verylikely to boost your overall energy level and help you keep the weight off. Get Your Copy Now Page 5
  6. 6. Chapter Two Fat Loss And Fad DietsHigh-Fat, Low-Carbohydrate Diets - Millions of Americans have joined the low-carb crazeand started high-fat, low-carb diets such as the Atkins Diet, and the Zone Diet.They are made up of about 60% fat, 10% carbohydrate, and 30% protein. These diets sayyou can eat high amounts of fat and protein while getting very low amounts ofcarbohydrates in the form of vegetables. The main premise of the low-carb diet is that adiet low in carbohydrates leads to a reduction in body’s production of insulin. The endresult is that fat and protein stores will be used for energy. So you stuff yourself full ofunlimited amounts of meat, cheese, and butter, and only eat a small portion ofcarbohydrates.People who start the diet usually lose a great amount of weight, but it’s not permanentweight loss. Instead of burning fat, the lose water and precious muscle tissue.Furthermore, these diets are low in several nutrients and contain excess amounts ofcholesterol and saturated fats, substances that increase the risk of heart disease. Plus,regardless of what they claim, the enormous amounts of protein put a strain on yourkidneys.Moderate Fat Diets - Next, there are the moderate fat diets. Moderate fat diets includediets like Weight Watchers, the USDA Food Guide Pyramid, and Jenny Craig. These dietsare made up of about 25% fat, 60% carbohydrate, and 15% protein. They encourage theintake of whole grains, fruits, vegetables, and essential fatty acids found in foods like oliveoil and salmon. These diets are usually nutritionally balanced if the dieter eats a variety offoods from all categories. For example, Weight Watchers operates on a point system wherefoods get a number of points based on calorie, fiber, and fat content.Dieters get a specific amount of points they can use for the day. While it’s not encouraged,they may choose to spend most of their points on carbohydrates instead of balancing itout. This could lead to deficiencies in nutrients such as calcium, iron, and zinc. However, iffollowed properly, these diets are probably the most successful for losing weight andkeeping it off. Page 6
  7. 7. Low and Very Low-Fat Diets - Finally, you have your low-fat and very low-fat diets. Diets inthis category include the Dr. Dean Ornish’s Diet and the Pritkin Plan, among others. Theyare made up of about 13% fat, 70% carbohydrates, and 16% protein.These diets are mostly vegetarian diets and don’t recommend eating a lot of meat. Like thelow-carb diets, you can eat unlimited amounts of certain foods. Because you can’t eat a lotof meat, these diets are deficient in zinc, vitamin B12, and essential fatty acids. Also, it is sorestrictive that people find a hard time staying on it for life and end up gaining their weightback. Page 7
  8. 8. Chapter Three How Weight Gain Turns Into ObesityFor years we heard that a low-fat, low-cholesterol diet would keep us healthy and help uslose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.Instead of eliminating fat completely, we should have been eliminating the “bad fats,” thefats associated with obesity and heart disease and eating the “good fats,” the fats thatactually help improve blood cholesterol levels. Before we examine the good fats and badfats, let’s talk about cholesterol.Cholesterol - It’s been ingrained into our brains that cholesterol causes heart disease andthat we should limit our intake of foods that contain it, but dietary cholesterol is differentthan blood cholesterol. Cholesterol comes from two places—first, from food such as meat,eggs, and seafood, and second, from our body. Our liver makes this waxy substance andlinks it to carrier proteins called lipoproteins. These lipoproteins dissolve the cholesterol inblood and carry it to all parts of your body.Our body needs cholesterol to help form cell membranes, some hormones, and Vitamin D.You may have heard of “good” and “bad” cholesterol. Well, high-density lipoproteins (HDL)carry cholesterol from the blood to the liver. The liver processes the cholesterol forelimination from the body. If there’s HDL in the blood, then less cholesterol will bedeposited in the coronary arteries. That’s why it’s called “good” cholesterol.Low-density lipoproteins (LDL), carry cholesterol from the liver to the rest of the body.When there is too much in the body, it is deposited in the coronary arteries. This is notgood. A build-up of cholesterol in our arteries could prevent blood from getting to parts ofour heart. That means that our heart won’t get the oxygen and nutrients it needs, whichcould result in heart attack, stroke, or sudden death. So, if your LDL is higher than yourHDL, you’re at a greater risk for developing heart disease.It may come as a surprise, but recent studies have shown that the amount of cholesterol inour food is not strongly linked to our blood cholesterol levels. It’s the types of fats you eatthat affect your blood cholesterol levels.Bad Fats - There are two fats that you should limit your intake of—saturated and trans fats. Page 8
  9. 9. Saturated Fats - Saturated fats are mostly animal fats. You find them in meat, whole-milkproducts, poultry skin, and egg yolks. Coconut oil also has a high amount of saturated fat.Saturated fats raise both the good and bad blood cholesterol.Trans Fats - Trans fats are produced through hydrogenation—heating oils in the presence ofoxygen. Many products contain trans fats because the fats help them maintain a longershelf life. Margarine also contains a high amount of trans fats. Trans fats are especiallydangerous because they lower the good cholesterol, HDL and raise the bad cholesterol,LDL. Unfortunately, most products do not tell you how much trans fat it contains, but youcan find out if it’s in a product by looking at the ingredient list. If the ingredients containhydrogenated or partially-hydrogenated oils, then it contains trans fats. Fortunately in2006, manufacturers will be required to list the amount of trans fat in their products on thenutrition labels, so it will be easier for you to find.Good Fats - Some fats actually improve cholesterol levels.Polyunsaturated Fats - Polyunsaturated fats are found in sunflower, corn, and soybean oils.These oils contain Omega-6, an essential fatty acid. However, most people get enoughOmega-6 in their diet and instead need more Omega-3. Omega-3 is a fatty acid found infish and walnuts.Monounsaturated Fats - Monounsaturated fats are found in canola, peanut, and olive oils.Both types of unsaturated fats decrease the bad cholesterol, LDL and increase the goodcholesterol, HDL.Now, just because the unsaturated fats improve your blood cholesterol levels, you don’thave the go-ahead to eat all of the olive oil, butter and nuts you want. Fat of any kind doescontain calories, and if you’re trying to lose weight, eat fat in moderation, and stay awayfrom saturated fats. Get Your Copy Now Page 9
  10. 10. THE PROBLEMI know you must have asked yourself a million times, why cant I lose weight? Well, welearn about eating from our parents and friends. As a child we copy our parents eatinghabits, and as a teen we sometimes copy our friends. I know I did. And if their eating habitsare bad, there is a good chance so will yours.But what do I mean by bad eating habits? Foods are divided into 3 groups, carbs (sugar),fats and proteins. If you eat too much of either one, its not a healthy diet. Everything inmoderation. Of the three, however, excessive carbs and bad fats leads to weight gain. Bothprotein and good fats burn a lot of energy for the process of digestion. Bad fats and badcarbs require little or no energy to breakdown and in excess they are stored as bodyfat!If we know this is the problem, why didnt we fix it? The answer lies in greed. Thats right,first of all we are not taught about proper nutrition in school or at home and so we eatwhat we know or whats popular in commercials. Those companies that make thosecommercials, dont care that candy or food you are eating is junk and not good for you, allthey care about is that it cost them $0.10 to make and $0.75 to sell it to you a $0.65 profiton each candy bar.They could make something healthy, but it would affect their profit margin in a big way.Also some of those big cereals contain corn flakes which are pure sugar. They advertise it asbreasfast food, but all it does is make you hungry all day! Dont even talk about french fries,they are loaded with bad fats which cause disease. Its only now the government hasstepped in and ordered them to stop using trans-fats. And ask yourself, what else is infoods. Not to mention if they wont told to stop using trans-fat, do you think they wouldhave, no way, too much profit!Anyway, the next time you wonder why you are eating so much and why you areoverweight, remember it is not your fault that you werent taught proper nutrition and thatselling junk food, whatever the form, is big business and they dont care what happens toyou.In the next page, I will give you the solution to your problem. Its a program that will helpyou lose weight, it does involve exercise, but you dont have to. I didnt, all I did was followtheir diet and eat healthy and I lost the weight I wanted. And so can you. Page 10
  11. 11. The Solution Discover How To Quickly Start Burning Fat EverySingle Week, and Literally Burn Fat EVERY Minute Of Every Day!Yes, you can finally burn unwanted fat 24 hours a day, 7 days a weekYoull learn Fat Burning secrets, like... • When you eat fat and or carbs they cause the storage hormone insulin to be released. Fat ingestion leads to large amounts of fatty acids in the blood. Insulin + fat = fat storage. • Learn to combine nutrients that will have a profound effect on your fat burning hormones, and therefore your fat loss. • Discover how hormones virtually control everything when it comes to fat burning. While you absolutely can burn fat 24 hours a day, you probably arent even close.And thats why were here. We will help turn your body in to a 24 hour fat burning machine. Page 11
  12. 12. PROOF THAT IT WORKSLive Proof-Heres Joel & Criag...Below Get Your Copy Now Page 12
  13. 13. My Complete Review Of: "24/7 Fat Loss" The 24/7 fat loss is a program that combines eating right and exercise. Now this is notsomething new, but whats different is how the system is broken down and arranged intodifferent modules.For example one of the manuals is about exercise, while another is about dieting and stillanother one about how powerful the mind is and how to use it to burn even more fat bybeing strong and focused.So if you are into both exercise and diet as a way to lose weight, then those two manualswill be perfectly suited for you. If on the other hand, like me you hate exercise, then theweight loss diet manual and 4 day diet is perfect. The only thing is your calorie intake has tobe carefully monitored, which may seem hard, but it is not really that difficult once you aredetermined as I was.Lastly if you like exercise, but hate the idea of watching your diet and depriving yourself ofyour favorite foods, then the training manual is for you. It covers the basics and how toexercise to burn fat all day long.In my opinion it is a complete package and certainly worth the price. The key is action andconsitency. Buy the course, take some notes and make it work for you one day at a time.Dont give up, keep at it and I promise you will get the results you wantGood luck,Jessica H. Page 13
  14. 14. Here is the bottom line, there are a lot of weight loss products andprograms out there, some good, some bad. But you wont find outif you dont make an attempt.To lose weight you cannot sit around and hope something will fallinto your lap, you need to take action like me. I have been thereon the couch just like you, eating ice cream and watching TV andsaying Ill begin tommorow.Or Order some weightloss program "knowing" you can get yourmoney back. The fact is, people who buy weight loss productsknowing they will return it for a refund are doomed to fail,because i use to do that.But not anymore, since I read up on this sytem I was determinedto keep the program once I saw the slighest result, and sureenough it began to work and I kept it. Get you copy of 24/7 fatloss below.Sincerely, Jessica Hodges Get Your Copy Now Page 14
  15. 15. Additional Proof It Works Page 15
  16. 16. Reminder Of What Youll Be Getting A Complete Fat Burning System The Training Manual Page 16
  17. 17. The Checlist To Keep You On Track Monitor Your Progress Page 17
  18. 18. Your Exercise Library Audio Tapes Page 18
  19. 19. The Mindset Database Your Log Sheets Page 19
  20. 20. The Diet ManualAnd Bonuses Like... Page 20
  21. 21. And This...Copyright(c)2012. All Rights Reserved. Page 21