Shin Splint Presentation

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Shin Splint Presentation

  1. 1. (Medial Tibial Stress Syndrome) By Ryan McCormick Photo by MMG
  2. 2. Areas Affected Photo by Jim Brown
  3. 3. Population Affected Photo by PRWeb.com
  4. 4. Flattened Arches Over-pronation Photo by Cindy Tan
  5. 5. Shoe with weak Support Shoe with good Support Right Foot Photo by Body Scientific
  6. 6. Photos by birdpt.com and footwellnessdoctor.com Treatment
  7. 7. Photo by Marathonortho.com
  8. 8. Photo by diabeticshoehub.com
  9. 9. HAMSTRING STRETCH Bring single leg into full hip flexion until stretch is felt in posterior thigh Areas to Stretch ANTERIOR TIBIALIS STRETCH Drag foot against the ground forcing foot into dorsiflexion and creating a stretch on the anterior shin muscle Photos by footstore.com, Ascendhealthcenter.com, and physiohub.com
  10. 10. Soleus Strengthening Exercises Calf-raises with bent knee solely targets the Soleus. Photo by Michael Behnken
  11. 11. Anti-inflammatory Methods Photo by Peter Dazeley
  12. 12. Photo by Electro Medical Equipment
  13. 13. Photos by Gruel CR and MMG
  14. 14. Photo by Ioannis Gigis, Ioannis Rallis, ect.
  15. 15. Photo by Bowser
  16. 16. Photo by Kyle Huber
  17. 17. Photo by eHow.com

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