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ROJoson PEP Talk: Intentional Living Plan: Strategy for Well-being (Sharing 1)

ROJoson PEP Talk: Intentional Living Plan: Strategy for Well-being (Sharing 1)

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INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
October 21, 2023
1400H - 1500H
Via Zoom
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
Welcome all!
MUTE yourself but always
show your video picture.
Sign in your name, FB
account, or email address in
the Chat Box! Include names
of companions attending.
Use the Chat Box to ask
questions and make
comments while the PEP TALK
is on.
There will be group pictures
at start and end of PEP TALK –
show your face in video.
October 21, 2023
1400H - 1500H
Via Zoom
Reminder after the PEP
Talk:
Take the Online Learning
cum Evaluation Test
Exercise (OLETE) for
mastery of learning and
have a perfect score to get
a Certificate.
Link is in Chat Box.
Reminder:
50 OLETE Certificates = 1
Voucher for ROJoson
Telemedical Consultation
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
ROJOSON’S REQUEST:
FEEDBACK TO THIS
PEP TALK!
Pls. type in your
feedback in the chat
box during the open
forum and before we
adjourn!
Thank you!
INTENTIONAL
LIVING PLAN
AS A
STRATEGY FOR
WELL-BEING
(SHARING 1)
Empowerment
objective - for
laypeople to have an
essential
understanding of
INTENTIONAL LIVING
PLAN AS A STRATEGY
FOR WELL-BEING in
their health
management.
LET’S NOW HAVE A
GROUP PICTURE
TAKING BEFORE WE
START PEP TALK
PROPER IN 2
MINUTES!
Pls. turn on your
video!
Show your face!

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ROJoson PEP Talk: Intentional Living Plan: Strategy for Well-being (Sharing 1)

  • 1. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) October 21, 2023 1400H - 1500H Via Zoom Empowerment objective - for laypeople to have an essential understanding of INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING in their health management.
  • 2. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) Empowerment objective - for laypeople to have an essential understanding of INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING in their health management. Welcome all! MUTE yourself but always show your video picture. Sign in your name, FB account, or email address in the Chat Box! Include names of companions attending. Use the Chat Box to ask questions and make comments while the PEP TALK is on. There will be group pictures at start and end of PEP TALK – show your face in video. October 21, 2023 1400H - 1500H Via Zoom
  • 3. Reminder after the PEP Talk: Take the Online Learning cum Evaluation Test Exercise (OLETE) for mastery of learning and have a perfect score to get a Certificate. Link is in Chat Box.
  • 4. Reminder: 50 OLETE Certificates = 1 Voucher for ROJoson Telemedical Consultation
  • 5. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) Empowerment objective - for laypeople to have an essential understanding of INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING in their health management. ROJOSON’S REQUEST: FEEDBACK TO THIS PEP TALK! Pls. type in your feedback in the chat box during the open forum and before we adjourn! Thank you!
  • 6. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) Empowerment objective - for laypeople to have an essential understanding of INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING in their health management. LET’S NOW HAVE A GROUP PICTURE TAKING BEFORE WE START PEP TALK PROPER IN 2 MINUTES! Pls. turn on your video! Show your face!
  • 7. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) Empowerment objective - for laypeople to have an essential understanding of INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING in their health management. ROJoson PEP Talk I have a Patient Empowerment Program in which I like to empower the lay people or patients to take control in the management of their health.
  • 8. I started the PEP Talk on May 15, 2021. There are 3 courses in the PEP Talk. I completed the Core Course on October 9, 2021.
  • 9. From October 23, 2021 onwards, I have been tackling Health Disorder and Health Issue Courses. This may take 3 years or longer depending on our enthusiasm, discipline and perseverance.
  • 10. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) Empowerment objective - for laypeople to have an essential understanding of INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING in their health management. My PEP TALK today is entitled: INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 11. Contents • What is WELL-BEING? How does it differ from WELLNESS? • What is an INTENTIONAL LIVING PLAN? • Why use an INTENTIONAL LIVING PLAN as a strategy for WELL-BEING? • Sharing of experiences from someone who has formulated an INTENTIONAL LIVING PLAN Disclaimer: ROJoson PEP Talk contains ROJoson’s Thoughts, Perceptions, Opinions and Recommendations (TPORs) culled from experiences of ROJosn and other professionals and sources. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 12. INTRODUCTION BEFORE SHARING: • What is WELL-BEING? How does it differ from WELLNESS? • What is an INTENTIONAL LIVING PLAN? • Why use an INTENTIONAL LIVING PLAN as a strategy for WELL-BEING? SHARING: • Sharing of experiences from someone who has formulated an INTENTIONAL LIVING PLAN INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 13. What is WELL-BEING? How does it differ from WELLNESS? INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 14. What is WELL-BEING? How does it differ from WELLNESS? According to the Oxford Dictionary, • WELLNESS is 'the state of being healthy. • WELL-BEING is considered general health and happiness, a state of emotional/physical/psychological well-being. • Well-being is more encompassing than wellness. Wellness is more focused on physical health, while well- being emphasizes mental and emotional health. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 15. What is WELL-BEING? How does it differ from WELLNESS? Our society and our medical community have generally viewed health through the lens of physical health rather than mental and emotional health and defined good health mostly by the absence of illness or disability. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 16. What is WELL-BEING? How does it differ from WELLNESS? Wellbeing embraces more than just physical health. It takes into account the entire person, both body and mind, and not merely by the “absence of illness.” Its approach to “health” includes the presence of positive mental states, emotions, and moods. In its simplest terms, well-being can be described as a state of good health, happiness, fulfillment, and purpose, judging one’s life positively and feeling engaged. ALL OF US SHOULD AIM FOR WELL-BEING!!! NOT JUST WELLNESS! INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 17. What is an INTENTIONAL LIVING PLAN? INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 18. What is an INTENTIONAL LIVING PLAN? Intentional living is essentially living with intention. Intentional living plan is essentially a plan on how to live with intention. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 19. What is an INTENTIONAL LIVING PLAN? There are a lot of different concepts and strategies by different authors on how to go about living with intention. • Some would input religious intention or living with intention in the context of religion. • Some would promote living with intention in the context of a mere transformation to have a more clear-cut direction in daily life but without a final destination and without a finish line; without a special emphasis on health goal. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 20. What is an INTENTIONAL LIVING PLAN? ROJoson has his own concept, strategies, and template on INTENTIONAL LIVING PLAN. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 21. What is an INTENTIONAL LIVING PLAN? My operational definition of intentional living plan is as follows: Intentional Living Plan (ILP) is a plan you make targeting a certain number of years in which you write down things you intend or want to accomplish on your graduation day (last day of your targeted year) which will make you feel you have lived your life to the fullest; you have lived a meaningful life; and you are contented and ready to die a happy death. [Assumption and reality: all of us will die one day.] INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 22. What is an INTENTIONAL LIVING PLAN? My operational definition of intentional living plan is as follows: Put in another way, Intentional Living is Living with Intention; living guided by your long-term visions and goals in life and then designing, implementing and continually evaluating a course of actions to reach your long-term visions and goals, the overall expected impact of which is CONTENTMENT (or WELL-BEING) of the life you have lived. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 23. • Why use an INTENTIONAL LIVING PLAN as a strategy for WELL-BEING? INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 24. Why use an INTENTIONAL LIVING PLAN as a strategy for WELL-BEING? From my experience and from the writings of other authors, making an intentional living plan not only promotes contentment but also contributes to longevity. OVERALL, IT PROMOTES WELL-BEING. (remember our definition?). In its simplest terms, well being can be described as a state of good health, happiness, fulfillment, and purpose, judging one’s life positively and feeling engaged. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 25. Why use an INTENTIONAL LIVING PLAN as a strategy for WELL-BEING? In an intentional living plan, one makes a plan to live up to a certain number of years, being productive and contented. In so doing, particularly if one includes a healthy lifestyle in the plan to keep alive to the target graduation day, there is a high probability that one can reach the target and therefore live longer. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) In its simplest terms, well being can be described as a state of good health, happiness, fulfillment, and purpose, judging one’s life positively and feeling engaged.
  • 26. INTRODUCTION BEFORE SHARING: • What is WELL-BEING? How does it differ from WELLNESS? • What is an INTENTIONAL LIVING PLAN? • Why use an INTENTIONAL LIVING PLAN as a strategy for WELL-BEING? SHARING: • Sharing of experiences from someone who has formulated an INTENTIONAL LIVING PLAN INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 27. SHARING: • Sharing of experiences from someone who has formulated an INTENTIONAL LIVING PLAN INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 28. SHARING: • Sharing of experiences from someone who has formulated an INTENTIONAL LIVING PLAN INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 29. SHARING: • Sharing of experiences from someone who has formulated an INTENTIONAL LIVING PLAN • THANK YOU, MS. RAIDIS BASSIG, FOR SHARING! • I AM CONFIDENT YOUR SHARING WILL BE AN INSPIRATION AND WILL MOTIVATE OTHERS TO FORMULATE AN INTENTIONAL LIVING PLAN IN ORDER TO PROMOTE WELL-BEING. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 30. INTRODUCTION BEFORE SHARING: • What is WELL-BEING? How does it differ from WELLNESS? • What is an INTENTIONAL LIVING PLAN? • Why use an INTENTIONAL LIVING PLAN as a strategy for WELL-BEING? SHARING: • Sharing of experiences from someone who has formulated an INTENTIONAL LIVING PLAN INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) Summary Take Away
  • 31. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) Conclusion Take Away Intentional living is essentially living with intention. Intentional living plan is a plan on living with intention. Formulating an intentional living plan is a strategy in staying healthy and contented. Formulating an intentional living plan is a strategy for well-being.
  • 32. Take Away in relation to Patient Empowerment Be always in touch with reliable medical information on the INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING. Knowledge is power; it gives power. Use the 4Ks of Patient Empowerment: Kaalaman, Kakayanan, Karapatan and Kapangyarihan to gain greater control over decisions / make better decisions on INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL- BEING in your health management. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1)
  • 33. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) Empowerment objective - for laypeople to have an essential understanding of INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING in their health management.
  • 34. Reminder after the PEP Talk: Take the Online Learning cum Evaluation Test Exercise (OLETE) for mastery of learning and have a perfect score to get a Certificate. Link is in Chat Box.
  • 35. Reminder: 50 OLETE Certificates = 1 Voucher for ROJoson Telemedical Consultation
  • 36. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) Empowerment objective - for laypeople to have an essential understanding of INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING in their health management. ROJOSON’S REQUEST: FEEDBACK TO THIS PEP TALK! Pls. type in your feedback in the chat box during the open forum and before we adjourn! Thank you!
  • 37. INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING (SHARING 1) Empowerment objective - for laypeople to have an essential understanding of INTENTIONAL LIVING PLAN AS A STRATEGY FOR WELL-BEING in their health management. LET’S NOW HAVE A GROUP PICTURE TAKING BEFORE WE START Q&A AND INTERACTIONS! Pls. turn on your video! Show your face!