11/03/09 INNERWORKS Presents  Training Session on  STRESS MANAGEMENT
STRESS MANAGEMENT LEARNING TO ‘REALLY’ RELAX <ul><li>IS STRESS REALLY BAD? </li></ul><ul><li>HOW AND WHY YOU GET STRESS. <...
WHAT IS STRESS? 11/03/09
Stress is often termed as a twentieth century syndrome, born out of man's race towards modern progress and its ensuing com...
<ul><li>“ Response to any situation we find challenging, frightening, or difficult” </li></ul><ul><li>‘ The way the body r...
11/03/09
11/03/09
11/03/09
11/03/09 FOUND YOURSELF IN SIMILAR SITUATIONS?
11/03/09 Signs Of Stress Physical signs Mental signs Behavioural signs Job Stress Signs
PROBABLE SYMPTOMS <ul><li>Insomnia </li></ul><ul><li>Loss of mental concentration </li></ul><ul><li>Absenteeism </li></ul>...
11/03/09
POSSIBLE CAUSES <ul><li>Job Insecurity </li></ul><ul><li>High Performance Demand </li></ul><ul><li>Bad Boss </li></ul>11/0...
Contd.. <ul><li>Workplace Culture </li></ul><ul><li>Personal or Family Problems </li></ul><ul><li>Technolog </li></ul>11/0...
EUSTRESS vs DISTRESS 11/03/09
11/03/09
11/03/09 Positive stress  Results Enables  Concentration Increases Performance Energizes You  Into Motion
11/03/09 Negative Stress Results Loss of motivation Reduces  effectiveness Physical, mental, and  behavioral problems
11/03/09
11/03/09
The cost of ignoring stress <ul><li>Work-related stress can result in high levels of employee turnover. </li></ul><ul><li>...
IF THAT’S NOT ENOUGH….THEN HOLD YOUR BREATH <ul><li>STRESS HAS PROVEN TO BE FATAL </li></ul><ul><li>STRESS CAUSES AGING </...
11/03/09
11/03/09
<ul><li>Be Prepared for Changes </li></ul><ul><li>Find and protect time to refresh, re-energize and re-motivate. </li></ul...
<ul><li>Positive attitudes towards stressful situations in life.  </li></ul><ul><li>Don't be complacent.  </li></ul><ul><l...
ABC Strategy <ul><li>A = Awareness </li></ul><ul><li>B = Balance </li></ul><ul><li>C = Control </li></ul>11/03/09
11/03/09
Stress Management Plan <ul><li>Identify Stressors </li></ul><ul><li>Determine your reactions </li></ul><ul><li>Techniques ...
So enjoy your life as it comes ………..and always be happy 11/03/09
TEAM MEMBERS <ul><li>GAURAV MOHINDRU </li></ul><ul><li>KUNAL KISHORE </li></ul><ul><li>PUNIT HARSH </li></ul><ul><li>RAZA ...
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Stress Management

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Stress Management

  1. 1. 11/03/09 INNERWORKS Presents Training Session on STRESS MANAGEMENT
  2. 2. STRESS MANAGEMENT LEARNING TO ‘REALLY’ RELAX <ul><li>IS STRESS REALLY BAD? </li></ul><ul><li>HOW AND WHY YOU GET STRESS. </li></ul><ul><li>DEALING WITH STRESS. </li></ul><ul><li>GETTING A WINNER’S BELIEF </li></ul>11/03/09
  3. 3. WHAT IS STRESS? 11/03/09
  4. 4. Stress is often termed as a twentieth century syndrome, born out of man's race towards modern progress and its ensuing complexities. - BENJAMIN FRANKLIN 11/03/09
  5. 5. <ul><li>“ Response to any situation we find challenging, frightening, or difficult” </li></ul><ul><li>‘ The way the body responds to the demands of one’s life style’ i.e., the effects of wear and tear on your body. </li></ul>11/03/09
  6. 6. 11/03/09
  7. 7. 11/03/09
  8. 8. 11/03/09
  9. 9. 11/03/09 FOUND YOURSELF IN SIMILAR SITUATIONS?
  10. 10. 11/03/09 Signs Of Stress Physical signs Mental signs Behavioural signs Job Stress Signs
  11. 11. PROBABLE SYMPTOMS <ul><li>Insomnia </li></ul><ul><li>Loss of mental concentration </li></ul><ul><li>Absenteeism </li></ul><ul><li>Depression </li></ul><ul><li>Substance abuse </li></ul><ul><li>Extreme anger and frustration </li></ul><ul><li>Family conflict </li></ul><ul><li>Migraine, Headaches and back problems. </li></ul>11/03/09
  12. 12. 11/03/09
  13. 13. POSSIBLE CAUSES <ul><li>Job Insecurity </li></ul><ul><li>High Performance Demand </li></ul><ul><li>Bad Boss </li></ul>11/03/09
  14. 14. Contd.. <ul><li>Workplace Culture </li></ul><ul><li>Personal or Family Problems </li></ul><ul><li>Technolog </li></ul>11/03/09
  15. 15. EUSTRESS vs DISTRESS 11/03/09
  16. 16. 11/03/09
  17. 17. 11/03/09 Positive stress Results Enables Concentration Increases Performance Energizes You Into Motion
  18. 18. 11/03/09 Negative Stress Results Loss of motivation Reduces effectiveness Physical, mental, and behavioral problems
  19. 19. 11/03/09
  20. 20. 11/03/09
  21. 21. The cost of ignoring stress <ul><li>Work-related stress can result in high levels of employee turnover. </li></ul><ul><li>Employees experiencing stress are more likely to make poor decisions and casual errors. </li></ul><ul><li>Workplace relations and customer service may deteriorate </li></ul>11/03/09
  22. 22. IF THAT’S NOT ENOUGH….THEN HOLD YOUR BREATH <ul><li>STRESS HAS PROVEN TO BE FATAL </li></ul><ul><li>STRESS CAUSES AGING </li></ul>11/03/09
  23. 23. 11/03/09
  24. 24. 11/03/09
  25. 25. <ul><li>Be Prepared for Changes </li></ul><ul><li>Find and protect time to refresh, re-energize and re-motivate. </li></ul><ul><li>Avoid giving in to alcohol, smoking and other substance abuses. </li></ul>11/03/09
  26. 26. <ul><li>Positive attitudes towards stressful situations in life. </li></ul><ul><li>Don't be complacent. </li></ul><ul><li>Sit straight and comfortably on your seat, and try breathing exercises </li></ul><ul><li>Try creative visualization </li></ul>11/03/09
  27. 27. ABC Strategy <ul><li>A = Awareness </li></ul><ul><li>B = Balance </li></ul><ul><li>C = Control </li></ul>11/03/09
  28. 28. 11/03/09
  29. 29. Stress Management Plan <ul><li>Identify Stressors </li></ul><ul><li>Determine your reactions </li></ul><ul><li>Techniques currently used </li></ul><ul><li>Techniques to add or change </li></ul>11/03/09
  30. 30. So enjoy your life as it comes ………..and always be happy 11/03/09
  31. 31. TEAM MEMBERS <ul><li>GAURAV MOHINDRU </li></ul><ul><li>KUNAL KISHORE </li></ul><ul><li>PUNIT HARSH </li></ul><ul><li>RAZA KHAN </li></ul><ul><li>SAMARPAN KOLE </li></ul><ul><li>KAPIL BHADOURIA </li></ul><ul><li>SUMIT CHOWDHURY </li></ul><ul><li>JATIN RANA </li></ul>11/03/09

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