Football Rubric

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This slideshow contains a step by step look at how to throw and catch a football

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Football Rubric

  1. 1. Football Skills<br />2 skills that are needed to play a recreational game of football<br />
  2. 2. All skills have 4 phases<br />Ready Position<br />Prep Phase<br />Action Phase<br />Follow Though<br />
  3. 3. Football Pass<br />
  4. 4. Ready Position<br />Cues<br />Feet shoulder width<br />Shoulders square to target<br />Fingers placed properly on ball<br />Slight bend in knee<br />http://cdn-viper.demandvideo.com/media/30a1145b-f6a0-454b-bde1-5da1722eefbd/jpeg/cc168a44-9ded-42b7-a609-c4a7e9325cc6_2.jpg<br />
  5. 5. Prep Phase<br />Cues<br />Feet perpendicular to target<br />Ball to ear<br />Non-throwing shoulder towards target<br />Slight bend in knee<br />http://zedomax.com/blog/wp-content/uploads/2009/10/howto-throw-footbal.jpg<br />
  6. 6. Action Phase<br />Cues<br />Ball pointed back<br />Shoulder toward target<br />Non-throwing arm off ball<br />Elbow up<br />http://static.cdn.mrx.ca/cfl/league/images/en/gallery/2009/07/70404125215.jpg<br />
  7. 7. Follow Through<br />Cues<br />Hand in pocket<br />Feet square to target<br />Thumb down<br />Slight knee bend<br />http://cdn-viper.demandvideo.com/media/16342c7e-9427-4170-8d1b-dafcd0435e50/jpeg/712c636d-a456-4b43-a535-51435aeee9f1_7.jpg<br />
  8. 8. Football Catch<br />
  9. 9. Ready Position<br />Cues<br />Body square to target<br />Hands out in front<br />Slight knee bend<br />Eyes facing target<br />http://cdn-viper.demandvideo.com/media/96e89b6d-4673-48ac-b90d-59d2cdaeb664/jpeg/7208f968-129e-41da-9187-e60a1b7db769_2.jpg<br />
  10. 10. Prep Phase<br />Cues<br />Hands in diamond shape<br />Arms in front of body<br />On balls of feet<br />Slight knee bend<br />http://www3.pictures.zimbio.com/gi/Indianapolis+Colts+v+St+Louis+Rams+HQQE09YhGm6l.jpg<br />
  11. 11. Action Phase<br />Cues<br />Fingers pointed up in diamond shape<br />Arms above head<br />Catch with fingers<br />Feet shoulder width<br />http://t3.gstatic.com/images?q=tbn:EINnLXJQkkyWsM:http://media.kitsapsun.com/media/img/photos/2008/08/11/20080811-181851-pic-932287537_t300.jpg<br />
  12. 12. Follow Through<br />Cues<br />Ball to chest<br />Square to target<br />Feet shoulder width<br />Slight knee bend<br />http://www.blogdownchicagobears.com/wp-content/uploads/2009/02/mike_furrey.jpg<br />

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