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Quantified Self Seattle January 2019 : Continuous Glucose Monitoring

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Experiments with Continuous Glucose Monitoring and the microbiome. Using microbiome test results from DayTwo and Viome, I tested myself using the new Freestyle Libre continuous glucose monitor.

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Quantified Self Seattle January 2019 : Continuous Glucose Monitoring

  1. 1. Continuous Glucose Monitoring Richard Sprague January 10, 2019 sprague@personalscience.com
  2. 2. Microbiome and Diet Zeevi, David et al. “Personalized Nutrition by Prediction of Glycemic Responses.” Cell163 (2015): 1079- 1094. sprague@personalscience.com
  3. 3. You can test yourmicrobiome sprague@personalscience.com
  4. 4. https://medium.com/neodotlife/review-of-viome-f024423a3d3asprague@personalscience.com
  5. 5. sprague@personalscience.com
  6. 6. That’s not a needle. It’s a filament sprague@personalscience.com
  7. 7. I drank this… One hour later… Same time Ten minutes later t = 0 t + 60 min t + 60 min t + 70 min sprague@personalscience.com
  8. 8. sprague@personalscience.com
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  15. 15. What I learned Avoid Enjoy sprague@personalscience.com
  16. 16. Next sprague@personalscience.com Find more correlations: sleep, exercise, nootropics
  17. 17. Thank you @sprague
  18. 18. Resources • https://personalscience.shinyapps.io/librelink/ • https://medium.com/microbiome • CGM Hackers Guide sprague@personalscience.com
  19. 19. Measure Yourself sprague@personalscience.com
  20. 20. sprague@personalscience.com
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  22. 22. sprague@personalscience.com

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