This document discusses the benefits of exercise and a healthy lifestyle. It notes that regular physical activity can help reduce the risk of diseases like heart disease and diabetes. The document also recommends that adults get at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise per week to see improvements to both physical and mental health.

13. •
•
•
•
•
•
•
•

16. •
•
•
•
•

26. •
•
•