How do we protect
ourselves from
getting injured
during sport?
Lets look at 5 different
ways to keep you safe
and happy
1.
Wearing protective gear
allows you from getting
injured
2.
Warm up and cool down
activities gets your body
ready for physical action
3.
Knowing the rules of the
game prevents unwanted
injury from occurring
4.
Watch out for others around you to
reduce any accidents from
happening
5.
Do not play when you are
injured or still recovering
from previous injury
What can we do if
someone is injured?
We can use RICER as a strategy
Rest
Ice
Compression
Evaluate
Referral
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How to protect yourself

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  1. 1. How do we protect ourselves from getting injured during sport?
  2. 2. Lets look at 5 different ways to keep you safe and happy
  3. 3. 1. Wearing protective gear allows you from getting injured
  4. 4. 2. Warm up and cool down activities gets your body ready for physical action
  5. 5. 3. Knowing the rules of the game prevents unwanted injury from occurring
  6. 6. 4. Watch out for others around you to reduce any accidents from happening
  7. 7. 5. Do not play when you are injured or still recovering from previous injury
  8. 8. What can we do if someone is injured?
  9. 9. We can use RICER as a strategy Rest Ice Compression Evaluate Referral

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