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0769559 Bolt's Volt


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My presentation is about Usaine Bolt and his exceptional achievement in the Beijing Olympics, and the role jamiacan food plays in his success.

Published in: Self Improvement, Business
  • USAIN BOLT is awesome! I especially like his youtube vid called Usain Bolt celebrates early...very early
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0769559 Bolt's Volt

  1. 1. Jamaica
  2. 2. Jamaican Foods The volt that energizes Bolt
  3. 3. Famous Jamaican Dinner <ul><li>Rice with peas and roast beef, fried chicken, coleslaw and carrot juice. </li></ul>
  4. 4. National dish <ul><li>INGREDIENTS : </li></ul><ul><li>Serve with boil banana and/or fried dumplings 1/2 lb. Salt fish (codfish) </li></ul><ul><li>1 dozen ackees </li></ul><ul><li>1 small onion </li></ul><ul><li>1 teaspoon black pepper </li></ul><ul><li>1 sprig thyme </li></ul><ul><li>1 crushed garlic or 2 teaspoons garlic powder </li></ul><ul><li>3 slices hot scotch bonnet pepper </li></ul><ul><li>1 small red sweet pepper </li></ul><ul><li>cooking oil </li></ul><ul><li>METHOD: </li></ul><ul><li>Soak salt fish in water to remove some of the salt or boil in water for 5-7 minutes. </li></ul><ul><li>Clean the ackee. Remove the seeds and all traces of interior red pit from the ackees. </li></ul><ul><li>Wash ackees five times </li></ul><ul><li>Cover and boil until moderately soft. </li></ul><ul><li>Drain, cover, and put aside. </li></ul><ul><li>Pick up (flake) the salt fish and remove all bones. </li></ul><ul><li>Sauté thinly sliced onions and sweet pepper rings. </li></ul><ul><li>Remove half of the fried onions and peppers </li></ul><ul><li>Add salt fish and the ackees, and turn the fire/stove up slightly. </li></ul><ul><li>Add black pepper </li></ul><ul><li>Pour in to serving plate and garnish with remaining onions and pepper slices </li></ul><ul><li>    </li></ul>
  5. 5. Number of plants that require the use of chemicals in comparison to those that don’t
  6. 6. Christmas In Jamaica <ul><li>Christmas would never be the same without real Jamaican red label wine, sorrel and rum cake. </li></ul>
  7. 7. Usain Bolt doing his dance
  8. 8. Number of medals Jamaicans win in sprint races!
  9. 9. Jamaican spices
  10. 10. Work cited <ul><li>01 Oct. 2008 <>. </li></ul>01 Oct. 2008 <http://www.jamaicans.comcooking >. 01 Oct. 2008 <>.