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Tips to Maintain Healthy Hair

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Stress, smoking and pollution are all external factors which can have a negative effect on your hair. Wash Your Hair With Apple Cider Vinegar and Scalp Massage maintain your hair healthy and strong.

Published in: Healthcare
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Tips to Maintain Healthy Hair

  1. 1. Cause Of Hair Fall Hair Fall due to Alopecia Hair Fall due to Poor Diet Hair Fall due to usage of Birth Control Pills Hair Fall due to Hair Styling Hair Fall due to Genetics Hair Fall due to Stress
  2. 2. Avoid or reduce lifestyle factors Stress, smoking and pollution are all external factors which can have a negative effect on your hair. Stress can be good for us – in small amounts but extreme or chronic stress can be bad for our health. This affects the hair growth cycle by causing the follicles to shut down which prevents further hair growth.
  3. 3. Scalp Massage It lubricates and conditions the scalp, helping to prevent flakes and dry scalp without the use of harsh chemical shampoos. It helps enhance blood circulation in the head and neck area. When the scalp is "tight" from stress, circulation and hair growth are impeded.
  4. 4. Wash Your Hair With Apple Cider Vinegar Apple cider vinegar (ACV) is so much more than just a salad dressing – this wonder tonic is packed with raw enzymes and beneficial bacteria which aid digestion, weight loss, cholesterol levels and more.It’s also a cost effective, natural and organic topical treatment for all manner of skin and hair issues. No matter what hair type you have, apple cider vinegar has a place in your hair-care arsenal.
  5. 5. Use a good-quality shampoo Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or only twice a week.
  6. 6. Rinse your hair under cold water after you finish shampooing; and conditioning to make it shine and look even more luscious than it was before.
  7. 7. Use Soft Towel When you’re towel drying your hair, it’s best to use a very soft towel or even an old t-shirt instead of a coarse, nubby towel. Using softer material will prevent your hair from getting tangled and damaged when you dry it.
  8. 8. Deep Condition Your Hair Regularly conditioning your hair can help prevent damage. By imparting moisture, improving texture, and penetrating the hair shaft, conditioning treatments can help reduce breakage and split ends and improve your hair’s health.
  9. 9. Do not Sleep with Wet Hair Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed.
  10. 10. Brush your hair regularly Brush your hair regularly before going to bed each night.
  11. 11. Avoid color dyes Though hair color stains are not permanent, they still can prove to be a nuisance and last for several days. Hence, it’s always best to follow a few great tips to prevent hair color from staining your skin.
  12. 12. Eat healthy Eat healthy and give your hair the right amount of vitamins.

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