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Athlete Wellness requires a game plan to achieve success. High level performance demands a vision, or goal, that is worth striving for. it can address obstacles worth overcoming, as well as what motivates you. Your vision may include aspects of your health, training regimen, performance or academic pursuits. The key is having a vision that keeps you focused and driven, and is important to You.
You will establish goals that keep you moving toward your vision. These goals will challenge your resolve, and provide the lessons for future success in whatever you set your sights on. This is the Key to Success.