What Greens Are Most Healthy?


Published on

How green smoothies can help to get a sufficient amount of raw greens in the diet and make them delicious.

Published in: Health & Medicine
  • Be the first to comment

  • Be the first to like this

No Downloads
Total views
On SlideShare
From Embeds
Number of Embeds
Embeds 0
No embeds

No notes for slide

What Greens Are Most Healthy?

  1. 1. Which Greens Are Best To Eat To Achieve Health? Which Greens Are Best To Eat To Achieve Health? Copyright © 2011 RawFoodHealthWatch.com
  2. 2. Published by: RawFoodHealthWatch.com Windsor, Ontario, Canada http://rawfoodhealthwatch.com Copyright © 2010-2011 – RawFoodHealthWatch.com. All rights are reserved. No part of this report may be reproduced or transmitted in any form without the written permission of the author, except for the inclusion of brief quotations in a review. This report is the intellectual property of RawFoodHealthWatch.com. It is acceptable to share, email, transfer and duplicate this report if it is done in it's entirety. However, the right to sell this report is retained by RawFoodHealthWatch.com. Bottom line: you may not sell the contents of this report. Note: This e-book is optimized for viewing on a computer screen, but it is organized so you can also print it out and assemble it as a book. Since the text is optimized for screen viewing, the type is larger than that in usual printed books. Which Greens Are Best To Eat To Achieve Health? Copyright © 2011 RawFoodHealthWatch.com
  3. 3. Disclaimer This report has been written to provide information about the raw food diet. Every effort has been made to make this report as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this report discusses healthy living and dieting. However, this report should be used as a general guide for the raw food diet – not as a replacement for the advice of a doctor. Nothing in this document, to my knowledge, has been evaluated by the FDA or Health Canada. The purpose of this report is to point you in the right direction for the raw food diet. The author and publisher does not warrant that the information contained in this report is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this report. You are solely responsible for the voluntary use of the information shared in this report. If you do not wish to be bound by the above, please do not continue reading this report. The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes. The statements below have not been evaluated by the FDA (or your country's equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease. Which Greens Are Best To Eat To Achieve Health? Copyright © 2011 RawFoodHealthWatch.com
  4. 4. Eat More Greens Green leafy veggies, or simply greens are commonly discussed when talking about 'optimal health' and becoming 'healthy'. Health experts and even parents can be heard telling us to 'eat more greens'. We're 'Green' Deficient The truth of the matter is... humans should have much more greens in their daily diet than they realize. Additionally, they would most likely need to eat way more salads than they likely want (or have the time to eat) to consume the sufficient amount of greens that are recommended by the natural health experts. Also, the green vegetables would have to be masticated down to virtually nothing before swallowing to eventually be assimilated by our bodies. If the healthful green veggies are not digested properly, you shouldn't anticipate them to be assimilated. Assimilation makes reference to the nutrients being brought into the bloodstream and used by our bodies. Destroying Nutrients Also, if the green veggies are cooked, the lion share of the vitamins and enzymes (usually all of them) will be destroyed. Therefore.. eating green leafy vegetables in the uncooked state is recommended by raw foodists and other natural health advocates. But, uncooked greens aren't always so tasty. But there is a solution. There is a simple method to get plenty of raw green veggies in your daily diet and have them taste very good. Also, this solution allows the body to assimilate the green veggies properly... ..We will get into that, but first, let me answer the question... which green veggies are best to add to the diet to contribute to being healthy? Which Greens Are Best To Eat To Achieve Health? Copyright © 2011 RawFoodHealthWatch.com
  5. 5. Healthiest Greens Which greens are healthiest? The short response is.. each and every one! (besides of course the poisonous ones) But, there will be some that will have greater nutrient worth than others, all varieties of kale being one of the most nutritionally dense (which equates to a very healthful green). The caveat... we cannot eat the exact green each and every day for several weeks in a row. For reasons beyond the scope of this document, we need to change it up sometimes. Learn more about toxins in greens here. Green Smoothies To The Rescue Now the response to how to eat the raw greens, have the greens taste good, pre-digest them for easy assimilation, and consume enough of them? Mix the green vegetables in green smoothies (fruit smoothies with green veggies mixed in) to get more into the daily diet. Additionally, chopping them in a blender will get them to a pre-digested state, allowing them to be more quickly assimilated. Use all green vegetables, preferably insecticide free and locally grown if available. Use beet tops, carrot tops, fresh parsley, dill, cilantro (my absolute favorite besides kale), romaine lettuce, spinach as well as others, provided they are green and leafy! In case you are wondering... putting more than just one green in a smoothie will not pose a problem. Now go ahead and assimilate some green veggies and get healthy! Like with any other dietary change, please check with your doctor before making any drastic changes to your diet. Jump To Resources Which Greens Are Best To Eat To Achieve Health? Copyright © 2011 RawFoodHealthWatch.com
  6. 6. Advertiser Here Contact me at rawfoodhealthwatch@gmail.com to inquire about advertising at the bottom of my PDF documents. You can order and instantly download this complete raw recipe series at a discount right now from The Raw Chef - click HERE. Which Greens Are Best To Eat To Achieve Health? Copyright © 2011 RawFoodHealthWatch.com