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Chocolate milk green juice recipe

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recipe for making a "green" juice that tastes a lot like chocolate milk - that's right, a raw dairy-free chocolate-free chocolate milk!

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Chocolate milk green juice recipe

  1. 1. Chocolate Milk Green Juice RecipeChocolate Milk Green Juice Recipe Copyright © 2011 RawFoodHealthWatch.com
  2. 2. Published by: RawFoodHealthWatch.com Windsor, Ontario, Canada http://rawfoodhealthwatch.com Copyright © 2010-2011 – RawFoodHealthWatch.com. All rights are reserved. No part of this report may be reproduced or transmitted in any form without the written permission of the author, except for the inclusion of brief quotations in a review. This report is the intellectual property of RawFoodHealthWatch.com. It is acceptable to share, email, transfer and duplicate this report if it is done in its entirety. However, the right to sell this report is retained by RawFoodHealthWatch.com. Bottom line: you may not sell the contents of this report. Note: This e-book is optimized for viewing on a computer screen, but it is organized so you can also print it out and assemble it as a book. Since the text is optimized for screen viewing, the type is larger than that in usual printed books.Chocolate Milk Green Juice Recipe Copyright © 2011 RawFoodHealthWatch.com
  3. 3. DisclaimerThis report has been written to provide information about the rawfood diet. Every effort has been made to make this report ascomplete and accurate as possible. However, there may bemistakes in typography or content. Also, this report discusseshealthy living and dieting. However, this report should be used as ageneral guide for the raw food diet – not as a replacement for theadvice of a doctor. Nothing in this document, to my knowledge, hasbeen evaluated by the FDA or Health Canada.The purpose of this report is to point you in the right direction forthe raw food diet. The author and publisher does not warrant thatthe information contained in this report is fully complete and shallnot be responsible for any errors or omissions. The author andpublisher shall have neither liability nor responsibility to anyperson or entity with respect to any loss or damage caused oralleged to be caused directly or indirectly by this report.You are solely responsible for the voluntary use of the informationshared in this report.If you do not wish to be bound by the above, please do not continuereading this report.The following information is for education only and is not meant to diagnose, prescribe, or treat illness. Itis valuable to seek the advice of an alternative health care professional before making any changes. Thestatements below have not been evaluated by the FDA (or your countrys equivalent). Any productsmentioned are not intended to diagnose, treat, cure or prevent any disease.Chocolate Milk Green Juice Recipe Copyright © 2011 RawFoodHealthWatch.com
  4. 4. Chocolate Milk Green JuiceDespite its name, this chocolate milk is actually a dairy free food (well, drink)and is comprised of just 2 or 3 "green" ingredients depending what you haveavailable.. it actually tastes an awful lot like chocolate milk! Sure.. it may be abit thinner... but the colour is close when mixing orange and green ingredientstogether.The KEY ingredient in this health drink, I feel, is carrots. Mix juiced carrotswith juiced spinach and/or juiced romaine lettuce to get the desired flavour.How much of each ingredient?You can play with the amounts. When I make it, I use a big tub (312g or 11oz)of baby spinach, 2-3 bunches of romaine and then I add carrots until it tastesjust right. I generally end up adding 7-10 large carrots. This will make between1-2 liters depending how efficient your juicer is.Be sure to use the slow setting for the leaves, and the faster setting for thecarrots if you juicer has that option.How to maximize the health benefits of chocolate milk green juice...To get the most out of the juice, start with the best ingredients... opt fororganic if possible, and use them straight from the garden if you can. Also, thehigher end juicers will squeeze more from your greens (and carrots) leavingdryer pulp. Also, the better juicers will keep the ingredients cool (or cold)which will avoid oxidation and destroyed nutrition.Lastly, it is often suggested to consume these green juices on an emptystomach immediately after making them to get the most benefit.Dont be discouraged by these "best practices"... use whatever juicer you haveand whatever ingredients you can get, it doesnt have to be perfect to providenutritional value!... Enjoy!Like with any other dietary change, please check with your doctor before making any drasticchanges to your diet. Advertiser Here Contact me at rawfoodhealthwatch@gmail.com to inquire about advertising at the bottom of my PDF documents.Chocolate Milk Green Juice Recipe Copyright © 2011 RawFoodHealthWatch.com
  5. 5. You can order and instantly download this complete raw recipe series at a discount right now from The Raw Chef - click HERE.Chocolate Milk Green Juice Recipe Copyright © 2011 RawFoodHealthWatch.com

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