Chia Seeds Side EffectsChia Seeds Side Effects   Copyright © 2011   RawFoodHealthWatch.com
Published by:                 RawFoodHealthWatch.com                 Windsor, Ontario, Canada                 http://rawfo...
DisclaimerThis report has been written to provide information about the rawfood diet. Every effort has been made to make t...
The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable ...
It has been noticed that individuals that have allergy symptoms when it comesto mustard seeds have usually noticed a simil...
You can order and instantly download this complete raw recipe series at a discount                      right now from The...
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Chia Seeds Side Effects

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The "running superfood" or "endurance food" like it's quite often referred to as, chia seeds are the exact same seeds which are used to "grow hair" on the renowned chia pet. Often, the 1st time an individual even hears the word "chia", unfortunately it is regarding the chia pet. Very little is realized of the health and therapeutic strengths of chia seeds.

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Chia Seeds Side Effects

  1. 1. Chia Seeds Side EffectsChia Seeds Side Effects Copyright © 2011 RawFoodHealthWatch.com
  2. 2. Published by: RawFoodHealthWatch.com Windsor, Ontario, Canada http://rawfoodhealthwatch.com Copyright © 2010-2011 – RawFoodHealthWatch.com. All rights are reserved. No part of this report may be reproduced or transmitted in any form without the written permission of the author, except for the inclusion of brief quotations in a review. This report is the intellectual property of RawFoodHealthWatch.com. It is acceptable to share, email, transfer and duplicate this report if it is done in its entirety. However, the right to sell this report is retained by RawFoodHealthWatch.com. Bottom line: you may not sell the contents of this report. Note: This e-book is optimized for viewing on a computer screen, but it is organized so you can also print it out and assemble it as a book. Since the text is optimized for screen viewing, the type is larger than that in usual printed books.Chia Seeds Side Effects Copyright © 2011 RawFoodHealthWatch.com
  3. 3. DisclaimerThis report has been written to provide information about the rawfood diet. Every effort has been made to make this report ascomplete and accurate as possible. However, there may bemistakes in typography or content. Also, this report discusseshealthy living and dieting. However, this report should be used as ageneral guide for the raw food diet – not as a replacement for theadvice of a doctor. Nothing in this document, to my knowledge, hasbeen evaluated by the FDA or Health Canada.The purpose of this report is to point you in the right direction forthe raw food diet. The author and publisher does not warrant thatthe information contained in this report is fully complete and shallnot be responsible for any errors or omissions. The author andpublisher shall have neither liability nor responsibility to anyperson or entity with respect to any loss or damage caused oralleged to be caused directly or indirectly by this report.You are solely responsible for the voluntary use of the informationshared in this report.If you do not wish to be bound by the above, please do not continuereading this report.Compensation Disclosure: We are, more often than not, compensated forany purchases made from links on these pages. However, even thoughwe may receive compensation for our posts or advertisements, we alwaysgive our honest opinions, findings, beliefs, or experiences on those topicsor products. The views and opinions expressed within these pages arepurely our own. If you have any questions, please feel free to contact usat: http://rawfoodhealthwatch.com/contact/.Chia Seeds Side Effects Copyright © 2011 RawFoodHealthWatch.com
  4. 4. The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes.The statements below have not been evaluated by the FDA (or your countrys equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.Are There Concerns Regarding Adverse Effects To Eating ChiaSeeds?The "running food" or "stamina food" like it is frequently referenced as, chiaseeds are the exact same seeds which are germinated to "grow hair" on theinfamous chia pet. Often, the first time an individual even hears the word"chia", unfortunately it is concerning the chia pet. almost nothing is known ofthe health and therapeutic benefits of these tiny seeds.Chia seeds are reported to: provide double the healthy protein of most otherseeds and grains, provide 3x the antioxidant levels of blueberries, be a richsource of calcium and provide the mineral boron... which can help with theassimilation and usage of calcium, offer 3x the iron present in spinach, andprovide twice more potassium than a banana. More commonly understoodabout the chia seed is that it is an excellent source of necessary fatty acids(the good fats).Additionally, adding chia seeds into the daily food regimen has proven to boostthe nutrient absorption of all foods, including supplements. Chia has beentaken as an aid for GERD, ulcers, gastritis and also irritable bowel syndrome.Potential Adverse Effects Of Eating ChiaThough it is sometimes encouraged to consume these seeds considering thevast health advantages that have been observed, there is still not that muchknown to come to a judgment whether or not any noted adverse effects areconsistent enough to be grounds for enormous concern.Some of the adverse effects recorded in independent tests:It has been suggested that it is a possibility, that consuming too many chiaseeds may lower blood pressure in older people.Chia also provides you a significant supply of B vitamins, so it is necessary to bevery careful if you are supplementing with any B supplements.Some individuals have noted a slight increase in gas upon eating a handful ofthe seeds. The higher than average fiber content could easily be guilty for that.Chia Seeds Side Effects Copyright © 2011 RawFoodHealthWatch.com
  5. 5. It has been noticed that individuals that have allergy symptoms when it comesto mustard seeds have usually noticed a similar reaction after consuming chia.Being a rich source of Omega 3s which possess the potential to thin the blood,some researchers advise that those who are taking blood thinners,hemophiliacs, those planning a surgery, and those on an aspirin treatment maybe best not eating chia seeds.Coming from the Salvia plant family, some experts suggest not having chia dayafter day since it could very well have addictive effects when consuming itconsistently in sizable amounts.The adverse effects of chia seeds with pregnant women have not yet beenexamined significantly, so its best not to consume chia while pregnant orbreast feeding to reduce risk.Adhering to the following dosages should really help you steer away from anyof the possible adverse effects of eating chia seeds.For grownups, taking a couple of tablespoons of ground up or soaked chia everyday for about three weeks out of each month is possibly a safe dosage, abouthalf that for children. To aid in cardiac health, perhaps doubling therecommended adult dosage would be beneficial.However, similar to any dietary modification, it is often best to seek out theadvice of a health specialist prior to committing to any changes.Find out a lot more relating to raw food and healthier eating athttp://RawFoodHealthWatch.com, and check out my recent blog: Chia SeedsSide Effects.Like with any other dietary change, please check with your doctor before making any drasticchanges to your diet. Advertiser Here Contact me at rawfoodhealthwatch@gmail.com to inquire about advertising at the bottom of my PDF documents.Chia Seeds Side Effects Copyright © 2011 RawFoodHealthWatch.com
  6. 6. You can order and instantly download this complete raw recipe series at a discount right now from The Raw Chef - click HERE.Chia Seeds Side Effects Copyright © 2011 RawFoodHealthWatch.com

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