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Of course, we all know that a healthy diet and exercise is essential in order to lose weight permanently... after all, we don't want to be in the very same situation next year! So any radical crash diets are obviously not an option. On the other hand, how else are we supposed to lose so much weight so quickly? While healthy eating and regular exercise may be effective long-term, they are not exactly known for working fast. There has to be something that will make this effective approach to weight loss work faster.
Raspberries as a weight loss aid?
Well, lucky for us last-minute dieters, scientists have finally
found the magical remedy that may just do the trick. As opposed to chemical supplements, which generally don't seem to be very effective, but bear a high risk of side effects, natural supplements generally achieve greater success with no side effects at all. The newest and possibly most sensational product on the market is raspberry ketone.