1. SMART Goal
RACHEL RYAN
LOWER BMI

2. BEWARE
NEXT SLIDE MIGHT BE SHOCKING….ALSO
SWEAR YOU WILL NOT SHARE THESE
PICTURES….IN FACT, THE POWERPOINT
WILL SELF DESTRUCT AT THE END OF THIS
PRESENTATION.

3. Before, Rachel was unhappy, BMI was 29.8

4. My Goal
 Specific- I will drop my BMI from 29.8 to 27.0
 Measureable- I will measure this by taking weekly
BMI measurements.
 Attainable- I have just joined a new gym and will
begin a new eating regiment next week.
 Realistic- I have lost weight before, and know that I
can do it.
 Timely- I am giving myself until April 20th, as this is
just about two months.

5. My Plan
Eat Exercise Record

6. Food Plan
 I went on a specific diet. I did a shake diet, HMR,
where I had 5 shakes a day and then a very well
balanced and specific dinner meal.
 I cut out all sodium and all beverages that were not
water or seltzer.
 I increased my fiber intake by adding ground flax
seed to my shakes.
 I made sure that I was taking a multivitamin to
supplement my diet.

7. Exercise
 I joined a gym and began taking fitness classes 4
times a week.
 I trained with weights 3 times a week.

8. 26.5
28.5
29.5
26
29
30.5
27.5
27
28
25
25.5
30
17-Feb
19-Feb
21-Feb
23-Feb
25-Feb
27-Feb
29-Feb
2-Mar
4-Mar
6-Mar
8-Mar
10-Mar
12-Mar
14-Mar
16-Mar
18-Mar
20-Mar
22-Mar
BMI
24-Mar
Record
26-Mar
28-Mar
30-Mar
1-Apr
3-Apr
5-Apr
7-Apr
9-Apr
11-Apr
13-Apr
15-Apr
17-Apr
19-Apr
BMI

9. Secret
 WATER!! I drank half of my body
weight in ounces of water per day. I
made it a game to see how long it took
me each to get there. I found that I
drank more water when I had a straw.

10. After

11. Compare
Before, BMI of 29.8 After, BMI 26.9