Abdominal Fat – The Hardest toReduceThis is one of the most dangerous typesof fat that gets accumulated aroundyour waistline. Irregular workinghours, lack of exercises, eating junkfoods are the common causes fordeveloping belly fat. In order to reduceit, you have to eat properly andmaintain a proper lifestyle. Workingout regularly is a must if you want toget flat abs instead of a pot belly. Knowabout popular exercises.
• Lie down on your back on a flatsurface and keep your hands at theback of your head.• Bend your legs but keep your feeton the floor.• Raise your shoulder blades andbring your right elbow towards yourleft knee, so that it touches.• Repeat the same process on theopposite side.
• Lie down on the floor and bend your kneeswith feet on the floor.• Keep your hands at ear level and make surethat your fingertips are behind your ears.• Your lower back must touch the ground.• Now raise your shoulders above the groundand stay in this position for five seconds.• Come back to original posture and repeat thesame.
• Lie down on the floor and extendyour legs and keep your hands underyour buttock for support.• Now lift both of your feet at a sixinches distance from the floor withyour knees bent slightly.• Lift the left leg at 18 inches abovethe floor with right leg fixed.• Bring it down and follow the samefor your opposite leg.•Repeat the alternating movementsfor 10 to 12 times. To you know more pleasevisit my website :-http://www.rapidpt.com.au/personal-trainer/sydney/