no more than one to two drinks per day for menno more than one drink per day for women12 ounces of beer,5 ounces of wine,1½ ounces of spirits (hard liquor such as gin or whiskey)Each delivers about 12 to 14 grams of alcohol.
Moderate Drinkers are Less Likely to Suffer CoronaryHeart Disease and Heart Attacksraise levels of high-density lipoproteinbetter sensitivity to insulinA drink before a meal can improve digestiongallstones and diabetes were less likely to occur
increase blood pressure and damage heart muscleconvincing evidence linking alcohol use to cancerWaste of money
- mix in ½ oz of vodka, rum, gin, 1800 Tequila, and TripleSec with 1 oz Midori melon liqueur - 2 oz Sour Apple Schnapps and 1 oz Grey Goose vodkatogether, and add either cranberry juice or 7UP. - mix 2 oz vodka, 1 oz coffee liqueur, and lightcream. Just pour the first 2 ingredients in a glass over ice and fill it with lightcream. - mix 1 oz vodka, 0.5 oz Peach Schnapps, and 3.5 ozcranberry juice - add 0.5 oz Absolut Kurant, 0.25 oz Malibu andMidori, and a dash of Grenadine. Shake the ingredients with ice and strain ina martini glass ¾ full with lemonade.
Drinks Calories per ozChampagne 65-70White Wine Dry 94-100Whiskey Sour 110-128Vodka 60-65Rum 62-66Tequila 60-65Brandy 60-64Scotch 61-65Gin & Tonic 180-185Green Apple Martini 144-148Rum and Diet Coke 98-102Bloody Mary 112-116