The benefits of singing <ul><li>boosts immune system </li></ul><ul><li>strengthens heart and muscles </li></ul><ul><li>red...
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The Benefits Of Singing

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The Benefits Of Singing

  1. 1. The benefits of singing <ul><li>boosts immune system </li></ul><ul><li>strengthens heart and muscles </li></ul><ul><li>reduces blood pressure </li></ul><ul><li>helps breathing (beneficial to asthma sufferers) </li></ul><ul><li>therapeutic for speech difficulties (e.g. stammers) </li></ul><ul><li>releases endorphins that make you feel better </li></ul><ul><li>produces relaxation and release as laughter does </li></ul><ul><li>improves posture </li></ul>Physical Mental <ul><li>stimulates higher levels o concentration & focus </li></ul><ul><li>accelerates memory and speed of recall </li></ul><ul><li>improves self-esteem and confidence </li></ul><ul><li>improves behaviour in a group </li></ul><ul><li>enhances ability to work with others </li></ul><ul><li>teaches performance skills </li></ul><ul><li>works as an anti-depressant </li></ul>Social <ul><li>connects you effectively to others </li></ul><ul><li>provides social reassurance and support </li></ul><ul><li>gives coherent community activity in non-competitive way </li></ul><ul><li>is a powerful and creative form of self-expression </li></ul>“ Music puts things in your memory.” Howard Goodall, Singing Ambassador for England, 2007. “ Singing is a basic, human activity as fundamental to our well-being as, say, laughter.”

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