UNDERSTANDING YOUR INSECURITIES.Step1 : Go over your list of insecurities one by one. Go back to the time when the insecurity was born, then you will discover examine your feelings, that you are the one who is torturing yourself.
Step2 Find out ways to change your insecure feelings. Do a major makeover of yourself.Get a new haircut, change your wardrobe, etc. Maybe you are afraid about meeting people because of your poor social skills. Read some self-help books or enroll in a class that will address your concern .
BUILDING YOUR SELF- CONFIDENCETip #1: Learn to be self- effacing - laugh at yourself .Don’t be afraid to show your weaknesses, foibles, fears, insecurities - we all have them.
YOU ARE HERE!Step3 Find support groups that will help you feel better about yourself and your life.
Step 4Work on eliminating your insecurities one at a time. Quit comparing yourself to others!
OVERCOMING YOUR FEARS “BABY STEPS” http://www.youtube.com/watch?v= L8Gkes9CDBk
NERVO USNESS CA USES PHYSIOLOG ICALR EA CTIO NS W HICH A R E M O STLY A TTR IBUTED TOTHE INCREA SE O F A DR EN ALINE IN YO U R SYSTEM .You can counteract these effects with a few simple techniques.
Drink water Adrenalin can cause a dry mouth, which in turn leads to getting tongue-tied. Have a glass of water handy. Take sips occasionally, especially when you want to emphasize a point.
SMILE - THIS IS A NATURAL RELAXANT THAT SENDS POSITIVE CHEMICALS THROUGH YOUR BODY.
PRESS AND MASSAGE YOUR FOREHEADTO ENERGIZE THE FRONT OF THE BRAIN AND SPEECH CENTER.
Just before you start talking, pause, make eye contact, and smile. Speak more slowly than you would in a conversation. This slower pace will calm you down, and it will also make you easier to hear, especially at the back of a large room.
Move around during your presentation This will expend some of your nervous energy; Stop Thinking About Yourself . Remember that the audience is there to get some information and it is your job to put it across to them.
LET’S GET ORGANIMIZISED!Select A Speech Topic (make a list) What do I like What do I think is fun. What scares me. What worries me. http://www.youtube.com/watch?v=_iN4saEGxp4 http://www.youtube.com/watch?v=2jgtISu0WWw
BEST SPEECH TOPICS HELP http://www.best-speech-topics.com/
BRAINSTORM/ WRITE IT DOWN http://www.youtube.com/user/EducatorVids3?v= DSnQLiwK62 Y
GET AN OPENER: (ONE EXAMPLE OF EACH) 1. Shocking statistic 1. Great quote 1. Funny one-liner 2. Remember the rule of 3’shttp://www.youtube.com/watch?v=K0czX-soerE&playnext=1&list=PLAD70BBB8D9EA0062&feature=results_video
GET OUT THE NOTECARDS Main Point Selection (Have at least three!) Topical Order Chronological order Spatial Order Advantage-Disadvantage Order Problem-Solution Order
LETS GET VISUAL (AT LEAST 5 IMAGES)Find images that you can use in your presentation Your own digital pictures – take some new ones Google images, Pinterest, Creative Commons
GOALS Teamwork Humility Faith High ethical standardsThe power of “thank you”