8 Tips

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8 Tips

  1. 2. For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  2. 3. For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  3. 4. Tips for a Healthy Lifestyle From Pete Thomas of The Biggest Loser
  4. 5. Price <ul><li>A head of lettuce costs approx .93 cents here in Michigan </li></ul>
  5. 10. Price <ul><li>A 1/4 lb of lean ground beef is $1.00 when it is NOT on sale. </li></ul>For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  6. 12. Taste <ul><li>No one I know likes a ‘plain’ baked potato with nothing on it. Or a patty of ground beef without the bun, ketchup, mustard, onions etc. </li></ul><ul><li>We all modify our foods to make them tastier. Similar tastes (granted - not equal) can be obtained at home with a little experimentation. </li></ul>For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  7. 16. Time <ul><li>Side dishes take almost no prep time when you consider frozen or canned vegetables and the like. So I spend a couple of hours on the weekend preparing the meats for my week and then I store them in baggies and prep my salads and sides each day. It really can be ‘fast food’. </li></ul>For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  8. 18. Don’t Give in to Fast Food Cravings <ul><li>At McDonalds get a Grilled Chicken Asian Salad with Low-Fat Balsamic dressing or a Dbl-Cheeseburger (without the bun to save some calories) and a large diet pop or water. </li></ul>For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  9. 19. For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  10. 20. Start eating and living healthier, go to www.biggestloser-weightloss.com You’ll learn more about nutrition, exercise, and weight loss from Pete Thomas and Neil Tejwani, from “The Biggest Loser!”

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