Feedback and awareness - from Paleo to creativity - Marco van Heerde

498 views

Published on

Published in: Health & Medicine, Technology
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
498
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Feedback and awareness - from Paleo to creativity - Marco van Heerde

  1. 1. Feedback and awareness: fromPaleo to creativityOpdrachtgever: QS Europe Conference AmsterdamContactpersoon: Marco van HeerdeVersie: V.01Datum: 27 november 2011
  2. 2. Introduction• Marco van Heerde• Creative at Somehow• 35 year old surfer• Health conscious• www.somehow.be/healthy
  3. 3. Paleo diet• No grains, pasta, bread, rice, cookies etc.• No sugar• Easy on the dairies• No industrially processed foods• Weight loss• Energy• Physical well being
  4. 4. Weight 82.0 80.8 79.5 78.3 wk 1 wk 3 wk 5 wk 7 wk 9 wk 11 wk 13 wk 15 wk 17 wk 19 wk 21 wk 23 wk 25 77.0 wk 27 wk 29 wk 31 wk 33 wk 35 wk 37 wk 39
  5. 5. Results• 81.8 to 77.3 kg (10 pounds)• 77.3 is the slacking point• 0.56 surf sessions• 0.46 training sessions• Alcohol experiment• Paleo works• More energy• Big enhancement in well being
  6. 6. Insight• Actual data is not that important• Tracking creates awareness• Awareness creates fundamental change• What else would I like to change?
  7. 7. Next step• Every day input• Body statistics• Subjective goals• Happiness• Stress• Worrying• Creativity
  8. 8. My QS Epiphany• QS creates awareness and feedback• Aware of everyday decisions• Aware of how your mind or moods runs you• Live a conscious life through constant feedback
  9. 9. Thanks & questionsOp dit document zijn de voorwaarden van Somehow van toepassing, deze zijn na te lezen opwww.somehow.be/honest
  10. 10. Big change
  11. 11. Agenda• Introduction• A modest health experiment• Results• Insight• What else do I want to change?• Next step

×