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Weight and exercise tracking with the Hacker Diet - Jodi Schneider

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Weight and exercise tracking with the Hacker Diet - Jodi Schneider

  1. 1. Jodi Schneider @jschneiderQuantified Self Europe http://jodischneider.com/ 2011-11-26
  2. 2. Show and Tell Time! What I did How I did it What I learned
  3. 3. Tools
  4. 4. Theory
  5. 5. Moving Averages!
  6. 6. DirectLife Activity Monitor
  7. 7. What I learned about tools How are you going to get your data out?  Hand-labelling?! Obvious/visible tools Accept lossy data
  8. 8. What I learned: Exercise monitoring Overexercise slump Daylight matters Errands add up
  9. 9. What I learned: Weight tracking Sugar Meaningful & meaningless weight swings Travel
  10. 10. It might help to track… Blood sugar Food Stress Sleep
  11. 11. Need to integrate & analyze existing data! Daily patterns of exercise & weight Travel data
  12. 12. Comments?Suggestions?Questions? Advice? Jodi Schneider Web: http://jodischneider.com/ Email: jschneider@pobox.com Twitter: @jschneider

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