Lesson Plan in TLE I
February 6, 2014
At the end of the lesson the students will be able to:
a. understand what is proper nutrition;
b. identify different foods need for proper health; and
c. appreciate the importance of good nutrition.
Topic: Importance of Proper Nutrition
Reference: Technology and Livelihood Education I (pp 66-69)
Materials: Text book, Visual aids, chalkboard
a) Preliminary Activities
Good morning class!
Let us pray first…
Good morning ma’am!
(one student will lead the prayer)
Okay, now please pick up the mess under your
(students will pick up the mess/
pieces of paper under the chair)
Now be ready for the checking of attendance.
Who’s the absent from the first group?
How about from the second group?
(students will answer)
Let us review our previous discussion.
Again, class what are the three basic food
Who can give me one example of go food?
How about the example of grow food?
And the last is the example of glow food?
(students answer all the questions)
Now class, get your partner then go at the front
and describe if he/she is healthy. Then say all
the things that you think the reason why he/she
is a healthy person.
Okay thank you class, you may seat down.
Now what your classmate have done a while
ago is related to our lesson.
(students will go to the front and
describe their partner)
b) Lesson Proper
<Presentation of lesson>
Class our lesson for today is all about the
importance of proper nutrition.
There are three important elements of good
The first one is Nutrition.
Class. Who have any idea what nutrition is?
(student raise his/her hand and
give an idea)
Very good. In addition to that nutrition is
eating the right kind and amount of food at the
Another element is Food.
Of course, it is the substance that sustains life.
And the last is Health.
Class, health is not only a means freedom from
disease or physical pain but it is also the
complete fitness of the body.
Again class what are the three important
elements of good nutrition?
(read the “nutrition, food, and health”)
Mind you class, nutrition, health, and food are
closely related to each other. To have optimum
health, one must observe good nutrition which
can be attained by eating nutritious food.
Do you understand class?
Now let proceed to the qualities of food that
we need to eat.
First, the food must be nutritious.
Why do you think it is important that is
Exactly, nutritious food contains essential
needed by our body.
The second is the food must have satiety value.
What do we mean by satiety?
Okay, satiety means of having too much. This
means that food must satisfy our appetite and
give feeling of fullness.
Let us go to the next quality which is the food
must be palatable. The flavor, aroma, color,
and texture of food satisfy your taste.
Class in choosing your food what are the
things you considered before getting it?
Ma’am because it is needed by the body.
(call two students)
(students were going to answer)
Okay very well said.
Let us move on to the forth quality which is it
should prepared with utmost care considering
sanitary conditions and aesthetical value.
Meaning class, it should be clean, presentable
and it satisfies the taste of the eater.
Another is it should free from toxic agents.
The food must not contain substances harmful
And last, it must be offer variety and planned
with the budget of the family.
It means it should enough to the budget of the
family, because if it’s not, they can’t afford
Example is the “malunggay pandesal” it is
affordable yet nutritious.
Do you have any question before we move on?
Now we will go on to the characteristics of a
The activity that was done a while ago that you
describe your classmate is healthy that was
under in this topic.
Now let us enumerate the twelve
characteristics of a healthy individual.
1. Has a bright eyes and clear vision.
Class what if the person has poor eye sight
what do you think is the problem?
(student will answer)
Sign of aging.
Lack of vitamins which is needed by the body.
2. Has soft and unblemished complexion.
Meaning the color of the skin is not pale. It
should not rough.
That person who is working under the sun
is prone to skin cancer. Because of too
much exposing in sunlight, the natural
nutrients of the skin are slowly faded away.
3. Has a shiny hair.
Remember this class, not all shiny hair was
considered as healthy; some other is
produce by a chemical that can damage the
natural beauty of hair.
Okay, next characteristic please read.
4. Has pinkish gums, moist lips and
Yes, individual is healthy when her lips is
glossy not dried and the gums is pinkish
Let us go to the next, will you please read.
5. Has good posture and graceful
Class if the person is clumsy do you think
they are healthy?
Very good class.
Graceful person is an example of healthy
person. Because their senses are active,
they can response to things around them.
6. has the right height and weight
appropriate to age and sex.
Who wants to read number seven?
(student will raise his/her hand and read)
7. Eliminates waste regularly.
Means, an individual should release waste
in the body.
Next please read.
8. Active and alert.
Means an individual can response
9. Free from sickness, physical and mental
Simply saying a person has a strong
Next please read.
10. Is not under undue fatigue and
It says that an individual is not depressed
because of problems.
Remember this class okay?
Second to the last,
11. Is attractive in appearance.
Means good posture and good looking.
And the last,
Will you please read?
Meaning an individual has a healthy mind
12. Has a positive outlook in life.
and never looks beyond imperfection.
Class what have you learned from our
(student will share their ideas on they have
learned in the lesson)
Now class I will group you into two
I will show you an image then you to
identify when I start to ask if that image
shows healthy or unhealthy.
(show example to make students
(when they get it,
students will participate)
A. Identify if it is about Nutrition, Health, and
Food. Write N for nutrition, F for food and H
for health. Answer on the blank before the
___ 1. Freedom from disease or physical pain.
___ 2. Eating the right kind of food at the right
___ 3. Complete fitness of the body.
___ 4. Any substance that sustain life.
___ 5. It nourishes the body when it ingested.
B. True or False. Write T if true and F if false.
___ 1. Chemical substances can make our hair
___ 2. Unhealthy person eliminates waste
___ 3. Healthy person has pinkish gums not
___ 4. Positive outlook in life is one of the
examples of healthy person.
___ 5. Healthy person has bright eyes.
<Motivation> Prepare role play that can show the important reason why our body needs
1. Make a list of ways on how you can promote proper nutrition in your own family; and
2. write what kind of food (name of specific food) you are going to eat with them.
Ms. Queen Almira C. Ilagan