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Healthy Aging: A Lifelong Guide to
Your Physical and Spiritual Well-
Being by Andrew Weil
Evidence Based, But Not Stuck To...
countrys leading integrative-medicine clinic (combining the best of
traditional and alternative worlds), of course he diss...
This is a very good book, and I highly recommend it.
For More 5 Star Customer Reviews and Lowest Price:
Healthy Aging: A L...
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Healthy aging a lifelong guide to your physical and spiritual well being by andrew weil dr. weil does it again!

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Healthy aging a lifelong guide to your physical and spiritual well being by andrew weil dr. weil does it again!

  1. 1. Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well- Being by Andrew Weil Evidence Based, But Not Stuck To The Western Medical Model Dr. Weil has raised dispensing health advice to an art form. Instead of making his audience feel inadequate or guilty about bad habits, he seems to subconsciously convince readers to do better merely by presenting health facts in a non-threatening way. Healthy Aging is his most scientifically technical book yet (youll learn all about enzymes like telomerase and cell division and the chemistry behind phytonutrients like indole-3-carbinol, and the connection between cancer and other degenerative diseases like diabetes) yet by far his most fascinating. His main mission here is to recommend aging gracefully, which he considers accepting the process instead of fighting it. As the director of the
  2. 2. countrys leading integrative-medicine clinic (combining the best of traditional and alternative worlds), of course he disses Botox and the slew of $100-a-jar face creams out there. Its also no surprise that he focuses on proper nutrition, moderate exercise, and meditation and rest among his 12- point program for healthy aging. (Triathletes and exercise addicts should take special note of the research linking excessive exercise and ALS, or amyotrophic lateral sclerosis.) He occasionally references his earlier works, including 8 Weeks to Optimum Health. But the most eye-opening sections are those that discuss the spirituality of aging and its emotional aspects. Aging can bring frailty and suffering, but it can also bring depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace, he writes. At 63, Weil is still a bit shy of senior status, but is aging well indeed, with the legacy of his late 93-year- old mother (who’s touchingly eulogized by Weil in this book) to guide him.-- Erica Jorgensen Personal Review: Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being by Andrew Weil I love Andrew Weil's website and I think very highly of his emphasis on healthy eating and nutrition, so I decided to pick up a couple of his books. This one is "just what the doctor ordered." The first half of the book is mainly devoted to theories about how to slow down the aging process. He discusses stem cell research and how embryonic stem cells might be able to grow new tissues and new organs, but it doesn't slow down the aging process. He also warns that multiplying new cells might also increase the risk for cancer. Weil also states that there is no evidence that eating fruits and vegetables and yogurt extend the length of life as much as it helps the quality of the life that we have. He also discusses HGH and mentions the bad side effects along with good news like increased muscle tone, better sex drive, etc. But none of these things amounts to a fountain of youth. He also mentions botox injections and restricted calorie diets and other anti-aging medicines, but none are proven to help. He finally suggests that we age gracefully by taking care of the body that we have the best that we can. He recommends the anti-inflammatory diet, which is heavy on fruits and vegetables (especially those with anti-oxidant properties), omega 3's (walnuts and salmon), white tea and green tea, and grains and legumes. Weil also recommends exercise (30 minutes a day) eight hours of sleep, relaxation/meditation, etc. But my favorite chapter in the book is when he talks about the value of aging. He notes that cheese is often better when it is aged, as is wine, whiskey, and even trees are beautiful when they are older. In the same way, people often are wiser and more beautiful on the inside, and so we shouldn't be so afraid of aging, even though there is good and bad associated with it.
  3. 3. This is a very good book, and I highly recommend it. For More 5 Star Customer Reviews and Lowest Price: Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being by Andrew Weil 5 Star Customer Reviews and Lowest Price!

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