Shape Up & Eat to Live!

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A presentation about health, nutrition, and well-being.

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Shape Up & Eat to Live!

  1. 1. Shape Up! Eat Well, Exercise, and like it! Monday, August 29, 2011
  2. 2. fat Weight Watchers ose uct h fr hig rup sy orn c good glutenfree skin ny heart healthy! Monday, August 29, 2011 South Beach calories ca rb s bad e fre arg su sodium cholesterol die http://www.flickr.com/photos/cotidad/2096051939/sizes/l/in/photostream/ t
  3. 3. Why are you here? Monday, August 29, 2011
  4. 4. Taste http://www.flickr.com/photos/bestiary/2558201332/sizes/l/in/photostream/ Monday, August 29, 2011
  5. 5. http://www.flickr.com/photos/refractedmoments/223052548/lightbox/ Monday, August 29, 2011 Cost
  6. 6. http://www.flickr.com/photos/timtom/3543729432/sizes/l/in/photostream/ Monday, August 29, 2011
  7. 7. Convenience http://www.flickr.com/photos/ratterrell/4481631/sizes/l/in/photostream/ Monday, August 29, 2011
  8. 8. Habit http://www.flickr.com/photos/donebythehandsofabrokenartist/5335794903/sizes/l/in/photostream/ Monday, August 29, 2011
  9. 9. What do we do?! http://www.flickr.com/photos/yamagatacamille/3946004755/sizes/l/in/photostream/ http://www.flickr.com/photos/liam-manic/4507751075/sizes/z/in/photostream/ Monday, August 29, 2011
  10. 10. Eat real Text food! Monday, August 29, 2011
  11. 11. ? od fo l a e r is t a h W Monday, August 29, 2011
  12. 12. Monday, August 29, 2011
  13. 13. EAT MORE Text PRODUCE http://www.flickr.com/photos/benseese/4854785046/sizes/l/in/photostream/ Monday, August 29, 2011
  14. 14. Whole Grains http://www.flickr.com/photos/pabo76/2733394391/sizes/l/in/photostream/ Monday, August 29, 2011
  15. 15. Eunice Mendoza, 2011 Monday, August 29, 2011
  16. 16. http://www.flickr.com/photos/17143287@N00/4273700175/ Monday, August 29, 2011
  17. 17. Protein http://www.flickr.com/photos/niznoz/134837687/sizes/l/in/photostream/ Monday, August 29, 2011
  18. 18. http://www.flickr.com/photos/anotherpintplease/3024013658/sizes/l/in/photostream/ Monday, August 29, 2011
  19. 19. Eggs: Nature’s Perfect Food http://www.flickr.com/photos/71038389@N00/2859785900/ Monday, August 29, 2011
  20. 20. Seafood http://www.flickr.com/photos/kayveeinc/3317233121/sizes/o/in/photostream/ Monday, August 29, 2011
  21. 21. Dairy http://www.flickr.com/photos/luvi/2355042919/sizes/l/in/photostream/ Monday, August 29, 2011
  22. 22. CHEESE! http://www.flickr.com/photos/jdhancock/3701088856/sizes/l/in/photostream/ Monday, August 29, 2011
  23. 23. Fruit Stéfan Monday, August 29, 2011
  24. 24. Veg g ies http://www.flickr.com/photos/snugglepup/3884506655/sizes/l/in/photostream/ Monday, August 29, 2011
  25. 25. What are calories? Monday, August 29, 2011
  26. 26. FAT http://www.flickr.com/photos/calliope/793672848/sizes/l/in/photostream/ Monday, August 29, 2011
  27. 27. Sugar http://www.flickr.com/photos/poppywright/421011972/sizes/l/in/photostream/ Monday, August 29, 2011
  28. 28. Artificial Sweeteners http://www.flickr.com/photos/bookgrl/2422387402/sizes/l/in/photostream/ Monday, August 29, 2011
  29. 29. Soda http://www.flickr.com/photos/nettsu/5560217411/sizes/l/in/photostream/ Monday, August 29, 2011
  30. 30. SALT http://www.flickr.com/photos/jdhancock/3556793977/sizes/l/in/photostream/ Monday, August 29, 2011
  31. 31. Monday, August 29, 2011
  32. 32. Fat Monday, August 29, 2011
  33. 33. Fat + Monday, August 29, 2011
  34. 34. Fat + Sugar Monday, August 29, 2011
  35. 35. Fat + Sugar + Monday, August 29, 2011
  36. 36. Fat + Sugar + Salt Monday, August 29, 2011
  37. 37. http://www.flickr.com/photos/alfon18/2503400459/sizes/l/in/photostream/ Monday, August 29, 2011
  38. 38. The problem with diets Monday, August 29, 2011
  39. 39. http://www.flickr.com/photos/bitzcelt/2516437322/sizes/l/in/photostream/ Monday, August 29, 2011
  40. 40. http://www.flickr.com/photos/christinielsen/97438811/sizes/l/in/photostream/ Monday, August 29, 2011
  41. 41. http://www.flickr.com/photos/alancleaver/4222533261/sizes/l/in/photostream/ Monday, August 29, 2011
  42. 42. Don’t Eat Sad Food Monday, August 29, 2011
  43. 43. http://www.flickr.com/photos/newbirth/849234599/sizes/o/in/photostream/ Monday, August 29, 2011
  44. 44. Monday, August 29, 2011
  45. 45. of re wa Be he t lo a H h lt t a e H ec ff e http://www.flickr.com/photos/darwinbell/5696307683/sizes/l/in/photostream/ Monday, August 29, 2011
  46. 46. Monday, August 29, 2011
  47. 47. Learn to cook http://www.flickr.com/photos/venndiagram/4891510333/sizes/l/in/photostream/ Monday, August 29, 2011
  48. 48. Pack healthy snacks Monday, August 29, 2011 P!o
  49. 49. Eat Breakfast! http://www.flickr.com/photos/mdandersonfocused/5431148709/sizes/l/in/photostream/ http://www.flickr.com/photos/lfl/2623240656/sizes/o/in/photostream/ Monday, August 29, 2011
  50. 50. EXERCISE Monday, August 29, 2011
  51. 51. Find exercise you like Monday, August 29, 2011
  52. 52. Get an exercise buddy! Monday, August 29, 2011
  53. 53. Have realistic expectations Monday, August 29, 2011
  54. 54. Weight Train! Monday, August 29, 2011
  55. 55. Keep a food journal Monday, August 29, 2011
  56. 56. Don’t supersize it Monday, August 29, 2011
  57. 57. Eating out isn’t always a celebration http://www.flickr.com/photos/st3f4n/4349098831/sizes/l/in/photostream/ Monday, August 29, 2011
  58. 58. ww w.ca ww w.li lori ves eco tron unt .com g.co m/m ypla t Monday, August 29, 2011 e
  59. 59. All ima ges pro vide d by http://www.flickr.com/photos/kworld/2701749312/sizes/l/in/photostream/ Monday, August 29, 2011

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