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Managing Your Stress with Plants

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PRPL Project Manager, Tessa Henley, shares her holistic approach to combating stress, naturally. Tessa describes the many health benefits that can be derived from different plant species, and lays out practical ways to incorporate these plants into your life and diet.

Published in: Health & Medicine
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Managing Your Stress with Plants

  1. 1. Managing Your Stress with Plants NO, I’M NOT TALKING ABOUT THAT PLANT.
  2. 2. Why Plants?
  3. 3. /ADigitalCreativeAgency ADAPTOGENS /// NERVINES
  4. 4. /ADigitalCreativeAgency ADAPTOGENS /// NERVINES HELP YOUR BODY ADAPT TO STRESS
  5. 5. /ADigitalCreativeAgency ADAPTOGENS /// NERVINES HELP YOUR BODY ADAPT TO STRESS SUPPORT THE NERVOUS SYSTEM
  6. 6. Adaptogens
  7. 7. /ADigitalCreativeAgency TULSI /// OCIMUM SANCTUM FIGHTS FREE RADICALS AND CHRONIC INFLAMMATION COLDS AND FLUS HEADACHES RESPIRATORY CONDITIONS WARM & UPLIFTING
  8. 8. /ADigitalCreativeAgency ASHWAGANDA /// WITHANIA SOMNIFERA ADRENAL SUPPORT PROTECTS IMMUNE SYSTEM ANTI-INFLAMMATORY IMPROVES LEARNING, MEMORY, AND REACTION TIME STABILIZES BLOOD SUGAR WARMING & BITTER
  9. 9. /ADigitalCreativeAgency SIBERIAN GINSENG /// INCREASE MENTAL FUNCTION STIMULATES IMMUNE SYSTEM ELEUTHEROCOCCUS SENTICOSUS COLDS AND FLUS INCREASES STAMINA WARM AND SWEET
  10. 10. Nervines
  11. 11. /ADigitalCreativeAgency LEMON BALM /// MELISSA OFFICINALIS CALMING AND UPLIFTING CALMS NERVE TENSION ASSOCIATED TO DIGESTION STRONG ANTIVIRAL SEDATIVE / PROMOTES SLEEP SPIRITUAL HERB
  12. 12. /ADigitalCreativeAgency CHAMOMILE /// MATRICARIA CHAMOMILLA AFFINITY FOR NERVOUS TENSION IN THE GUT COLDS AND FLUS MUSCLE RELAXANT MATTHEW WOOD SAYS CHAMOMILE RESPONDS TO PEOPLE WHO “COMPLAIN OFTEN… FOR FRETFUL CHILDREN… AND FOR ADULTS WHO ACT LIKE CHILDREN.”
  13. 13. /ADigitalCreativeAgency ST. JOHN’S WORT /// HEPERICUM PERFORATUM SUPPORTS HEALTHY MOOD ANTIDEPRESSANT USE CAUTION IF ON OTHER PRESCRIPTIONS ANTIVIRAL
  14. 14. Preparations
  15. 15. /ADigitalCreativeAgency PREPARATIONS /// TEA TINCTURE FOOD!
  16. 16. Resources
  17. 17. /ADigitalCreativeAgency RESOURCES /// HERBAL RECIPES FOR VIBRANT HEALTH BY ROSEMARY GLADSTAR FLORIDA SCHOOL OF HOLISTIC LIVING LEAVES & ROOTS BE CAREFUL WHAT YOU READ ON THE INTERNET :)
  18. 18. Thank you!

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