Facts Revealed: Interesting Connection Between Music & Sports
Facts Revealed: Interesting Connection Between
Music & Sports
In recent times, several studies have sought ways to correlate running and
music, and the results are nothing short of interesting. The romance between
music and sports has long been the subject of several academic debates as well
as studies. Most of us feel bored doing any exercise without listening to the
music either in the background or through the wireless Bluetooth earpiece. If
you love yourself some music, you would be able to relate.
There is a link between music and athletic performance. Music has a very
significant effect on the overall performance of athletes. It serves as the ideal
rhythm to exercise as in the music creates the needed flow during workouts.
The connection between music and sports is a bond that cannot be easily
severed. Music has cemented its status as an intricate part of sports from the
race to swimming. Even in football, music from the fans club serves as an
encouragement and boosts the morale of the players.
In the sports arena, athletes are inseparable from their tunes. Whether it is
listening to their favorite songs or albums, music has to be in the picture.
Sporting goods giants like Nike and electronics giant Apple have also been
cashing in on the craze. Experts believe that music reduces the perception of
fatigue by 10% if the workout is low or medium. However, it doesn’t do much
when it comes to more rigorous exercises as the psychological strain on the
body will be too much to overlook. It is because there is an increase in the
heart beat rate, blood lactate builds up, and respiration rises.
The music has implanted itself into sports since portable Bluetooth wireless
stereo earphones or earbuds came into existence. So many professional
athletes in various fields of sporting endeavors have confirmed they listen to
music on portable musical devices like wireless Bluetooth earbuds either before
or during the performance. This connection is brought about by a myriad of
Music creates a distraction
Music is a source of a distraction, just as it can help one focus. During
workout sessions, it is normal for the body to feel fatigue. By narrowing the
attention of the person, music can distract the mind from feeling tired. It,
therefore, reduces the mind’s perception of exerting effort into the workout
routine. The music gives the mind, the will power to keep going even when the
body seems tired. With your wireless Bluetooth earphones on, you barely
even realize how hard you are working out when music comes into the
From stressful to fun
Music reduces stress. The effect of harmonizing music and the pace of workout
produced an effect that is simply amazing. When exercise synchronizes with
music, the result of an enjoyable combination. The tempo of the music makes
you want to exercise to the rhythm. Athletes can function more efficiently when
music is incorporated into workouts. When the endurance level is on the
higher side, it becomes fun. You can even block out external noise with noise
canceling wireless earphones.
Music as a stimulant
Music has a psychological effect on the human psyche. Music when used
before training or sports competition served as a stimulant. Just like sedation,
the music calms anxiety and creates the feelings of optimism. Due to its ability
to arouse and alter certain emotions, it can conjure up feelings of joy or
sadness. Listening to your favorite song on music such as Bluetooth stereo
headset enhances performance.
A research conducted on a group of athletes with closely matched abilities
shows that those who listened to music before/during the race fared better and
responded to fatigue pretty well. Despite the ban on music by the organizers of
the 2007 New York Marathon that resonates the U.S Track and Field ban,
athletes defied the regulations. Most of the runners bluntly flouted the
regulation at the risk of being disqualified.
Music regulates the mood of a listener. Psychologists believe that music
alleviates one’s mood through effective dissociation. The extended result of this
is that it creates a positive and a happy state of mind. Through this same
medium, music eases tension, downplays anger and depression while
heightening feelings of vigor and joy. The pace of workout of a marathoner can
be influenced by upbeat or pop music. Slower music genres, on the other hand,
are a way to decelerate and unwind at a slower pace. So, stimulate yourself
with the music during your workout sessions with a durable wireless
Sense of well being
Scientists have discovered that music stimulates that part of the brain that
releases a feel-good hormone called dopamine. Even in the medical profession,
therapeutic music is being explored as a means of the fast tracking healing
process of patients. Scientists have also discovered that music evokes
memories and past experiences. The music’s power to evoke feelings is so
strong that the mere thought of a song can trigger memories.
Music reduces depression. The music calms the nerves, easing tensions
throughout the body. It may not necessarily depend on the lyrics so much as
the rhythm of the song. Whatever the case may be, music has an
overwhelmingly soothing power.
Research findings reveal that when the power of music is harnessed by athletes
and coaches, the resultant effect is the heightened performance rates. The
effects can be long-lasting as well. For instance, Paula Radcliffe, a world
renowned marathoner divulged that she often puts together a playlist during
training. “With the right music, I do a much harder workout,” she said.
Haile Gebrselassie, another world-famous, record-setting distance runner from
Ethiopia prefers to listen to the song “Scatman.” The tempo of this song
according to him, matches his pace of running.
All these attest to the fact that music and sports share a strong connection
that isn’t going away anytime soon. So, next time you hit the gym or go for a
race, grab hold of a good wireless sports headset and see for yourself what
music will do for you.