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# Distorsión de porciones

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¿Sabes cuanto han aumentado las porciones en 20 años?

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### Distorsión de porciones

1. 1. Do You Know How Food Portions HaveChanged in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative
2. 2. CHEESEBURGER 20 Years Ago Today 333 calories How many calories are in today’s cheeseburger?
3. 3. CHEESEBURGER 20 Years Ago Today 333 calories 590 calories Calorie Difference: 257 calories
4. 4. Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out How long will you have to lift weights in order to burn theextra 257 calories?* *Based on 130-pound person
5. 5. Calories In = Calories Out If you lift weights for1 hour and 30 minutes, you will burn approximately 257 calories.* *Based on 130-pound person
6. 6. SPAGHETTI AND MEATBALLS 20 Years Ago Today 500 calories How many calories do 1 cup spaghetti with sauce you think are in todays and 3 small meatballs portion of spaghetti and meatballs?
7. 7. SPAGHETTI AND MEATBALLS 20 Years Ago Today 500 calories 1,025 calories 1 cup spaghetti with sauce 2 cups of pasta with sauce and 3 small meatballs and 3 large meatballs Calorie Difference: 525 calories
8. 8. Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out How long will you have to houseclean in order to burn the extra 525 calories?* *Based on 130-pound person
9. 9. Calories In = Calories Out If you houseclean for 2 hours and 35 minutes, you will burn approximately 525 calories.* *Based on 130-pound person
10. 10. SODA20 Years Ago Today 85 Calories How many calories are in 6.5 ounces today’s portion?
11. 11. SODA20 Years Ago Today 85 Calories 250 Calories 6.5 ounces 20 ounces Calorie Difference: 165 Calories
12. 12. Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out How long will you have to work in the garden to burn those extra calories?* *Based on 160-pound person
13. 13. Calories In = Calories Out If you work in the garden for 35 minutes, you will burn approximately 165 calories.* *Based on 160-pound person
14. 14. PEPPERONI PIZZA 20 Years Ago Today500 calories How many calories are in two large slices of today’s pizza?
15. 15. PEPPERONI PIZZA 20 Years Ago Today500 calories 850 calories Calorie Difference: 350 calories
16. 16. Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out How long will you have to play golf (while walking and carrying your clubs) in order to burn those extra 350 calories?* *Based on 160-pound person
17. 17. Calories In = Calories OutIf you play golf (while walking and carrying yourclubs) for1 hour you will burnapproximately350calories.* *Based on 160-pound person
18. 18. POPCORN 20 Years Ago Today270 calories How many calories 5 cups are in today’s large popcorn?
19. 19. POPCORN 20 Years Ago Today270 calories 630 calories 5 cups 11 cups Calorie Difference: 360 calories
20. 20. Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out How long will you have to do water aerobics in order to burn the extra 360 calories?* *Based on 160-pound person
21. 21. Calories In = Calories Out If you do water aerobics for 1 hour and 15 minutes you will burn approximately 360 calories.* *Based on 160-pound person
22. 22. CHOCOLATE CHIP COOKIE20 Years Ago Today 55 calories How many calories are in 1.5 inch diameter today’s large cookie?
23. 23. CHOCOLATE CHIP COOKIE20 Years Ago Today 55 calories 275 calories 1.5 inch diameter 3.5 inch diameter Calorie Difference: 220 calories
24. 24. Maintaining a Healthy Weight is a Balancing ActCalories In = Calories Out How long will you have to wash the car to burn those extra 220 calories?* *Based on 130-pound person
25. 25. Calories In = Calories Out If you wash the car for 1 hour and 15 minutes you will burn approximately 220 calories.* *Based on 130-pound person
26. 26. Thank you for participating inPortion Distortion II!For more information about Maintaining a Healthy Weightvisit www.nhlbi.nih.gov