Hunter gatherer diet is the diet plan that
makes you to stay healthy and stronger for
a longer period of time.
It is the diet which is based on the ancient
life that is on the Paleolithic era that was
being followed by our distant ancestors.
The foods that should be included in the
hunter gatherer diet are as follows
Eggs and meats
The hunter gatherer diet is the high protein
diet and this protein is being obtained from
the eggs and the meats.
Meats which are included in the diet should
contain less fat content.
It is better to go for eggs that are from free
range chicken than the eggs from caged
Meats which are included should not be
processed fully and lean meats and fishes are
The Hunter gatherer
diet is completely made
up of natural herbs and
More number of raw
vegetables is included
in the paleo diet plan.
• bell peppers
The fruits play an important role in the hunter gatherer diet
The recommended fruits include
Oils also play a major role in the hunter
gatherer diet menu.
Oils from the plants like olive oil, coconut
oil, and nuts oils can be included in the
paleo diet menu.
The most important and the recommended
oil is the fish oil.
Some of the food items should be strictly
removed from the hunter gatherer diet
plan. They are
• Gluten from bread
• Root vegetables
• Dairy products