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Low carb diet, effect on weight loss

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Low carb diet, effect on weight loss

  1. 1. www.pronutritionist.net/en Weight Loss Effects of Low Carb Diets Authorized nutritionist Reijo Laatikainen Page 1
  2. 2. Low Carb Diet (< 20 E%) reduced weight 4 kilos more at 6 months* www.pronutritionist.netHession CA et al. Obes Rev. 2009 Jan;10(1):36-50 2 kg Weight loss at 6 months compared to Low Fat Diets (studies included in Hession et al. meta-analysis) *) p<0,00001 Low Fat Low Carb
  3. 3. www.pronutritionist.netHession CA et al. Obes Rev. 2009 Jan;10(1):36-50 3 kg Low Carb Diet (< 20 E%) reduced weight 1 kilo more at 12 months* *) p<0,05 Weight loss at 12 months compared to Low Fat Diets (studies included in Hession et al. meta-analysis)
  4. 4. Effect of carbohydrate restriction (< 45 E %) on weight loss www.pronutritionist.nethttp://www.nutritionevidencelibrary.com What is the optimal proportion of dietary fat, CHO and protein to lose weight if overweight or obese? 4 Direction of the results in studies that restricted carbohydrate intake (based on the analysis by Nutrition Evidence Library’)* *) the highest intake of carbohydrates was 46 E %. Comparison diets varied as did the definition of Low Carb

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