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O desenvolvimento do jogar cap5

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Capacidade manter as ações de jogo em alto
padrão de execução durante 90 minutos. É
muito importante no segundo tempo que é
onde ocorre o maior número de gols e
normalmente se decidem as partidas.

Published in: Sports
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O desenvolvimento do jogar cap5

  1. 1. Ebook
  2. 2. Capítulo 1 - Estrutura do Treinamento a) Educação do Movimento b) Adaptação à novas Cargas c) Construção do Jogar Capítulo 2 - A Unidade de Treino a) O Pré-treino b) O aquecimento c) A Parte Principal d) O complemento Capítulo 3 - O Microciclo a) 1 Jogo por Semana b) 2 Jogos por Semana Capítulo 4 - Primeiros Passos a) As Demandas do Futebol b) Definir o Modelo de Jogo c) Dominar as Metodologias de Treino Capítulo 5 - Jogo em Espaço Reduzido a) Conceito b) Manipular as Variáveis c) Força, Resistência e velocidade Índice Fernando Farias 2
  3. 3. Capítulo 1 – Estrutura do Treinamento a) Educação do Movimento b) Adaptação à novas cargas c) Construção do Jogar Fernando Farias 3
  4. 4. Fernando Farias 5
  5. 5. Fernando Farias 6
  6. 6. Fernando Farias 7
  7. 7. Capítulo 2 – A unidade de treino a) O pré-treino b) O aquecimento c) A introdução d) A parte principal e) O complemento Fernando Farias 8
  8. 8. Fernando Farias 9
  9. 9. Fernando Farias 10
  10. 10. Fernando Farias 11
  11. 11. Fernando Farias 12
  12. 12. Fernando Farias 13
  13. 13. Fernando Farias 14
  14. 14. Capítulo 3 – O microciclo a) 1 jogo por semana b) 2 jogos por semana Fernando Farias 15
  15. 15. Fernando Farias 16
  16. 16. Fernando Farias 17
  17. 17. Fernando Farias 18
  18. 18. Fernando Farias 19
  19. 19. Fernando Farias 20
  20. 20. Capítulo 4 – Primeiros passos a) As demandas do Futebol b) Definir o Modelo de Jogo c) Dominar as Metodologias de Treino Fernando Farias 21
  21. 21. Fernando Farias 22
  22. 22. Fernando Farias 23
  23. 23. Fernando Farias 24
  24. 24. Capítulo 5 - Jogo em Espaço Reduzido a) Teoria, variáveis e considerações b) Manipular as Variáveis c) Força, Resistência e velocidade Fernando Farias 25
  25. 25. Fernando Farias 26
  26. 26. Fernando Farias 27
  27. 27. Fernando Farias 28
  28. 28. ©2017 Fernando Farias 29

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