Healthy diet 2003

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Healthy diet 2003

  1. 1. Healthy Diet Submitted By-Princy Philip
  2. 2. <ul><li>A  healthy diet  is one that helps maintain or improve health. </li></ul><ul><li>It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. </li></ul><ul><li>A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. </li></ul>What is a healthy diet?
  3. 4. <ul><li>Unhealthy diet-excess weight, mood swings and increased stress. </li></ul><ul><li>Limit sugar, salt and fat. </li></ul><ul><li>Include fruits, lean meat, whole grains and other healthy food. </li></ul><ul><li>Increased health, longevity, stronger immune system,easier to respond to stress. </li></ul>Unhealthy diet and stress
  4. 5. <ul><li>Eat breakfast </li></ul><ul><li>Opt for green tea </li></ul><ul><li>Try sparkling juices </li></ul><ul><li>Carry a snack </li></ul><ul><li>Healthy munches </li></ul><ul><li>No caffeine after 2 pm </li></ul>For maintaining good healthy diet…
  5. 6. <ul><li>Caffeine </li></ul><ul><li>Alcohol </li></ul><ul><li>Nicotine </li></ul><ul><li>Sugar </li></ul>Things to avoid while in stress
  6. 7. <ul><li>Vitamin B </li></ul><ul><li>Vitamin C </li></ul><ul><li>Amino Acids </li></ul><ul><li>Magnesium </li></ul>Things that will help while in stress
  7. 8. <ul><li>So, grab a piece of dark chocolate whenever you feel stressed. </li></ul>STRESSED spelt backwards is DESSERTS
  8. 9. Thank You

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