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Resilency

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Resilency

  1. 1. Maryland Air National Guard Integrity – Service – Excellence RESILIENCY
  2. 2. What is Resiliency? Good resilience is like a rubberResilience: “Is the band…ability to withstand,recover and/or grow inthe face of stressors Bouncing back isand changing good adjustmentdemands.” and a great waySource: Defense Centers of Excellencefor Psychological Health and to handle life!Traumatic Brain Injury Resiliency usually leads to good outcomes!
  3. 3. We all have Resiliency!
  4. 4. Coach Vince Lombardi“It is not whether you get knocked down. It’s whether you get up again…”
  5. 5. Secrets of Resilient Persons
  6. 6. Positive Orientation
  7. 7. Dead End • Avoid unpleasant memories, thoughts and feelings • Repress negative feelings • Negatives tend to keep you stuck and make it difficult to rebound…
  8. 8. Road to Resiliency Need multipleLots of pathways to positive ways to cope resilience! with setbacks, disappointments & difficulties Self-Confidence Rebound everyhelps to handle it! day!
  9. 9. Move Ahead Success! Look ahead & plan May become Learn from what for the next steps preoccupied and you’ve gone Focus on the future stuck with past and through… rather than dwell unable to move on past on…
  10. 10. Building Resiliency Muscles
  11. 11. More Resiliency Strategies
  12. 12. Resiliency Lots of ways to cope with and bounce back from difficulties & setbacks!Resilience is a skill All of us can getthat we can build up, spring back and improve! and rebound!
  13. 13. Improvise, Adapt, Overcome

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