20 Home Remedies To Control Your Morning Sickness!
Eat crackers or dry toast in the morning when you first wake up. Before you lift your head up from the pillow, just eat something and then get up slowly.<br />
Have a small meal for about 4-6 times <br />a day and minimize fluid consumption <br />with meals; rather, drink small amounts <br />of fluids (juices, milk, etc) frequently <br />between meals and try not to keep your <br />stomach empty, to maintain the <br />blood sugar levels constant.<br />
Maintain a balanced diet rich in vitamin B6, <br />protein, and carbohydrates (beans, fruits, <br />vegetables, grains, dairy products, and nuts).<br />
Sniffing a fresh lemon peel will make you feel better.<br />
Drinking wheat germ dissolved in <br />warm milk; a few teaspoons <br />every hour will do wonders too.<br />
Drink peppermint, red raspberry leaf, <br />squaw vine and spearmint tea.<br />
If you are vomiting a bit too much, <br />try to limit your diet to one single <br />food that you know you are able <br />tolerate. Then add one additional <br />food per day if you can tolerate them.<br />