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mangiare la frutta

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mangiare la frutta e' importante e qui ci sono alcuni consigli

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mangiare la frutta

  1. 1. Imparare a mangiare la frutta è molto importante! La frutta é un alimento perfetto , spende una quantità minima di energia per essere digerita e dona al tuo corpo il massimo ritorno. Accendi le casse
  2. 2. L’unico alimento che fa lavorare il tuo cervello è il glucosio. La frutta è principalmente fruttosio (che può essere trasformato facilmente in glucosio), e nella maggior parte delle volte 90-95% d’acqua. Questo significa che pulisci e alimenta nello stesso modo.
  3. 3. L’unico problema è che la maggior parte delle persone non sanno come mangiarla, o meglio, in maniera corretta che permetta al corpo di usare il suoi nutrienti. Perchè la frutta deve essere mangiata con lo STOMACO VUOTO ? La ragione fondamentale è perchè la frutta, in principio non è digerita nello stomaco ma bensì nel piccolo intestino.
  4. 4. I frutti passano rapidamente attraverso lo stomaco, da lì vanno nell'intestino, dove vengono rilasciati i suoi zuccheri. Ma se c'è carne, patate o amidi nello stomaco, i frutti rimangono intrappolati e cominciano a fermentare.
  5. 5. Hai mangiato la frutta come dessert dopo un pasto abbondante, e trascorso il resto della serata con bruciori e quel retrogusto orribile? E’ perché non la mangi correttamente. Dovresti mangiare la frutta sempre a stomaco vuoto.
  6. 6. Il miglior tipo è la frutta fresca o il succo fatto al momento. Non si deve bere lattine di succo di frutta o in contenitori di vetro. Perché no? Poiché la maggior parte del tempo il succo è stato riscaldato nel processo attraverso il quale viene sigillato il contenitore e la sua struttura è diventata acida.
  7. 7. Vuoi fare l'acquisto più prezioso possibile? Acquista una centrifuga. Si può bere il succo estratto dalla centrifuga come la frutta fresca, sempre a stomaco vuoto. E il succo è digerito così rapidamente che si può mangiare un pasto quindici o venti minuti dopo.
  8. 8. Il dr. William Castillo, direttore di cardiologia della clinica Framington, di Massachusetts , ha detto che la frutta è il miglior cibo che possiamo mangiare per proteggere dalle malattie cardiache. I frutti contengono bioflavonoidi (vitamina P), che impediscono al sangue di diventare spesso e l’ostruzione delle arterie. Inoltre rafforzano i capillari, e capillari deboli sono spesso causa di emorragie interne e attacchi di cuore.
  9. 9. I cinesi e giapponesi bevono il tè caldo (preferibilmente tè verde) con i pasti. Non usare mai acqua ghiacciata o bevande fredde. Si dovrebbe adottare questa abitudine!
  10. 10. Liquidi freddi durante e dopo i pasti solidificano i componenti oleosi del cibo, rallentando la digestione. Reagiscono con gli acidi digestivi e vengono assorbiti a livello intestinale più veloce rispetto al cibo solido, indurendo i grassi nell'intestino, che lì rimangono più a lungo.
  11. 11. Ecco il valore di un tè caldo dopo un pasto. Facilita la digestione e ammorbidisce il grasso per essere espulso più rapidamente, il che aiuta anche a perdere peso .
  12. 12. Un cardiologo ha detto che se tutti quelli che ricevono questa mail la inviano a 10 persone possono essere sicuri di salvare almeno una vita. Ho fatto la mia parte!

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