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Tips to be healthy and happy

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Tips to be healthy and happy

  1. 1. 7 TIPS to be HEALTHY AND HAPPY Eglantine Mangenot
  2. 2. DON’T BE A COUCH POTATO Avoid snacks and junk food : practice exercise! Eléonore Vincent
  3. 3. DON’T SKIP BREAKFAST Breakfast is very important because you need energy to concentrate in class! Lila Gillium-Deynoux
  4. 4. DON’T EAT TOO MUCH FOR DINNER Let your body rest at night, eat something light, you will sleep better! In her stomach… Lisa Gérardin
  5. 5. BE REASONABLE DON’T STAY UP LATE… …because your body needs to rest and relax at night! Matthieu Claudel Justin Arnould
  6. 6. DON’T BE A SLEEPY HEAD A good night sleep is necessary to focus all day. Duncan Le Meur Justin Arnould
  7. 7. DON’T SMOKE Be friendly with your body, keep your air smoke-free ! Matthieu Claudel
  8. 8. BEWARE OF THE SUN Always put on some sunblock and don’t forget your hat and sunglasses ! Lisa Rolin
  9. 9. TAKE CARE OF YOUR EARS Don’t listen to music too loud and wear earplugs when you go to a concert. Matthieu Claudel

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