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# Presentación alemania

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Results of an equilibrated diet

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### Presentación alemania

1. 1. RESULTSRESULTS  We made aWe made a PERSONALPERSONAL WEEKLY DIET SURVEY,WEEKLY DIET SURVEY, following the theoreticalfollowing the theoretical and practicaland practical explanations of our teacher.explanations of our teacher. As a result of our reseach, we will presentAs a result of our reseach, we will present THE CONCLUSIONSTHE CONCLUSIONS
2. 2. We have calculated the intakesWe have calculated the intakes from our REAL DIETfrom our REAL DIET and from our IDEAL DIET.and from our IDEAL DIET. We compared both in order toWe compared both in order to knowknow if we have a balanced andif we have a balanced and healthy diethealthy diet
3. 3. Gender, age, height, weightGender, age, height, weight Gender:Gender: 24 female; 28 male24 female; 28 male Average age:Average age: 16,31 years: (min: 16, max: 18)16,31 years: (min: 16, max: 18) Average heightAverage height:: 172,35 cm (min: 158, max: 186)172,35 cm (min: 158, max: 186) Average weightAverage weight:: 61,77 Kg (min: 53, max: 72,5)61,77 Kg (min: 53, max: 72,5)
4. 4. AGEAGE 16,00 16,31 18,00 0,00 2,50 5,00 7,50 10,00 12,50 15,00 17,50 20,00 AGE AGE IN YEARS MIN AVERAGE MAX
5. 5. HEIGHTHEIGHT 158,00 172,35 186,00 0,00 10,00 20,00 30,00 40,00 50,00 60,00 70,00 80,00 90,00 100,00 110,00 120,00 130,00 140,00 150,00 160,00 170,00 180,00 190,00 HEIGHT HEIGHT IN CM MIN AVERAGE MAX
6. 6. Weight in KgWeight in Kg 53,00 61,77 72,50 0,00 10,00 20,00 30,00 40,00 50,00 60,00 70,00 80,00 WEIGHT WEIGHT IN Kg MIN AVERAGE MAX
7. 7. BMIBMI LOW WEIGHT: < 18,50LOW WEIGHT: < 18,50 NORMAL WEIGHT: 18,50 – 24,99NORMAL WEIGHT: 18,50 – 24,99 OVERWEIGHT: > 25OVERWEIGHT: > 25 OBESITY: > 30OBESITY: > 30
8. 8. BMIBMI BMI=weight in Kg / (height in m)BMI=weight in Kg / (height in m)22  AVERAGE BMI (female)= 20,55AVERAGE BMI (female)= 20,55 Min: 18,29 Max: 23,15Min: 18,29 Max: 23,15  AVERAGE BMI (male)= 20,91AVERAGE BMI (male)= 20,91 Min: 19,49 Max: 22,22Min: 19,49 Max: 22,22
9. 9. Just one girl has low BMIJust one girl has low BMI Nobody has overweightNobody has overweight (in our study sample, despite we know(in our study sample, despite we know overweight and obesity are commonoverweight and obesity are common problemsproblems in developed countriesin developed countries))
10. 10. Distribution of daily food intakesDistribution of daily food intakes  The most common intakes in Spain are:The most common intakes in Spain are:  BreakfastBreakfast (when getting up from bed):(when getting up from bed): 88,46%88,46%  Mid-morning snackMid-morning snack(almuerzo):(almuerzo): 96,15%96,15%  Lunch: 100%Lunch: 100%  Dinner: 100%Dinner: 100%  Some people take a snackSome people take a snack in the afternoon,in the afternoon, and/or just before sleeping tooand/or just before sleeping too: 88,46%: 88,46%
11. 11. FOOD INTAKESFOOD INTAKES 88,46 96,15 100,00 88,46 100,00 0,00 10,00 20,00 30,00 40,00 50,00 60,00 70,00 80,00 90,00 100,00 % BREAKFAST MIDMORNING LUNCH SNACK DINNER
12. 12. Almost 22 %Almost 22 % of the spanish studentsof the spanish students don’t have breakfastdon’t have breakfast This is an important mistakeThis is an important mistake because we need energy at thebecause we need energy at the beginning of the daybeginning of the day
13. 13. Average calorie intakeAverage calorie intake 2348,71 3017,80 0,00 500,00 1000,00 1500,00 2000,00 2500,00 3000,00 3500,00 Kilocalories REAL IDEAL
14. 14. Average intake of each nutrientAverage intake of each nutrient We know that in order to haveWe know that in order to have a well balanced dieta well balanced diet the total calorie intakes should come fromthe total calorie intakes should come from  Carbo hidrates: more than 55 %Carbo hidrates: more than 55 %  Fat: between 25-30 %Fat: between 25-30 %  Proteins: about 15 %Proteins: about 15 %
15. 15. Average intake of each nutrientAverage intake of each nutrient 46,06 60,00 36,14 25,00 17,80 15,00 0,00 10,00 20,00 30,00 40,00 50,00 60,00 %CH %FAT %PROT % of each nutrient REAL IDEAL
16. 16. The excess fat can have serious consequences for our health and well- being, as it is a risk factor associated with cardiovascular diseases The excess protein can have hepatic and kidney damage So we need to reduce fat and protein consumption and increase carbohidrates consumption.
17. 17. CONCLUSIONSCONCLUSIONS We think changes in the way we carry out ourWe think changes in the way we carry out our nutrition are not very healthy: low time tonutrition are not very healthy: low time to eat, fast food, high industrially processedeat, fast food, high industrially processed foods...foods... Finally we'd like to say thanFinally we'd like to say than MEDITERRANEAN DIET, like ourMEDITERRANEAN DIET, like our grandparents ate, are the healthiest: cereals,grandparents ate, are the healthiest: cereals, vegetables, fruits, less meat, fish, olive oil...vegetables, fruits, less meat, fish, olive oil...
18. 18. Thank you very muchThank you very much for your kind attentionfor your kind attention