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If you're trying to lose weight, the best thing you can do for yourself is also to exercise. Dieting is necessary because it really does matter how many calories you eat. But effective exercise for weight loss will make losing the weight much easier.
Any kind of movement you can do will help. If you're not used to exercising at all, even 15 minutes of exercise is a good thing. But experts do recommend at least 30 minutes of exercise 4 to 5 times a week.
An important tip to keep in mind is that you need to start out slowly. If you haven't exercised in a very long time, then starting out with 15 minutes of time is perfectly fine. The worst thing you can do is jump in gung-ho, hurt yourself, and not be able to exercise for a long time.
When you're trying to lose weight, it's important to try different types of exercise.