5 secrets to weight loss

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5 secrets to weight loss

  1. 1. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  2. 2. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  3. 3. Did you know that on average you think about 100,000 thoughts EVERYDAY! And guess what most of them are negative, stressful self-limiting and SELF DESTRUCTIVE0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  4. 4. OFTEN when we go on a diet we think about the fact that we don’t want to be overweight anymore BUT the problem with this is when we tell ourselves what we don’t want then you are far more likely to manifest more of what you don’t want0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  5. 5.  So what you want to do is eliminate any belief in being a DIETER or having to LOSE weight  The very word diet implies RESTRICTION, limitation, and a short lived effort to get some quick results.0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  6. 6. Diet also means giving up your FAVOURITE FOODS or giving up your SOCIAL LIFE0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  7. 7.  Make your dominant thoughts that of a FIT HEALTHY body THINK like a marathon runner 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  8. 8. Frequency Intensity Time Strength Train0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  9. 9. Find time each day Incidental Exercise Travel0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  10. 10. Create calorie deficit -3500 calories per week A woman could burn 280 calories Lose 500 g Each day eat walking briskly fat per 250 fewer calories for one hour at a pace of week 6.5km/h Burn off 250 extra calories a day with exercise0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  11. 11. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  12. 12. Walking Group Accountability Get Firm & Foxy Organise Yourself Nutrition Complete0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  13. 13. For less than a cup of coffee per day you can have a done for you eating & nutrition plan.0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  14. 14. You’ll have the SHORT CUTS you need to have meals that taste great, are quick and easy to prepare & are good for you.0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  15. 15. Get RID of barriers that stop you achieving your goal weight, & gain the confidence that comes from looking & feeling fantastic0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  16. 16. Change your DOMINANT thoughts Make FITNESS part of your lifestyle & put exercise on auto pilot0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  17. 17. Fit Exercise in no MATTER WHAT your routine Food DOES matter Find an EXPERT to help0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  18. 18. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  19. 19. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz
  20. 20. 0800 FIT FIX sally@fitnessfix.co.nz www.fitnessfix.co.nz

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