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Is Popcorn good for Health? Know the
facts that keep intake of popcorn
healthier
www.plus100years.com
 Are you fond of eating popcorn? Then the first query that buzzes
in your mind might be “is Popcorn good for Health”? Wel...
Who doesn't want to relax on a weekend watching a terrific
movie with a big bowl of fluffy popcorn? When prepared with
rig...
 For such a query, the simple answer is, the healthiness of
popcorn depends on how it is prepared.
 Popcorn will never b...
Nutrients:
 Popcorn is a whole grain that contains 1 gram of fiber for each
cup. Also, air-popped popcorn contains a smal...
Movie Popcorn:
 Movie popcorn is not at all a healthy option, as they contain 590
to 1,200 calories.
 Many movie theater...
How to make Popcorn healthier:
 Spray healthy ingredients in popcorn like olive oil & sprinkle
grated Parmesan cheese or ...
The healthiness of popcorn depends on the ingredients you
add to it. So, add healthy ingredients and make popcorn
healthie...
Thanks for watching and for more information
click on
www.plus100years.com
Live Long Happily
Remember to
Like
Comment
&
Subscribe
Don’t Forget To Visit Our Channels On
https://www.facebook.com/plus100years
https://twitter.com/plus100years
https://www.y...
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Everything you need to know about is popcorn good for health?

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Know whether Popcorn good for Health or not before you start having it. Also, know the ways that keeps intake of popcorn healthier.know more by visiting www.plus100years.com

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Everything you need to know about is popcorn good for health?

  1. 1. Is Popcorn good for Health? Know the facts that keep intake of popcorn healthier www.plus100years.com
  2. 2.  Are you fond of eating popcorn? Then the first query that buzzes in your mind might be “is Popcorn good for Health”? Well, the answer to this question is not as simple as it sounds.  This article helps you in understanding whether popcorn is good for health or not.
  3. 3. Who doesn't want to relax on a weekend watching a terrific movie with a big bowl of fluffy popcorn? When prepared with right ingredients, popcorn with low calories, heart-smart, and astonishingly chock-full of healthy nutrients.
  4. 4.  For such a query, the simple answer is, the healthiness of popcorn depends on how it is prepared.  Popcorn will never be replaced with food, which is full of antioxidants and essential nutrients, not found in grains.  However, it's still awesome, low-calorie munchies. Is Popcorn good for Health?
  5. 5. Nutrients:  Popcorn is a whole grain that contains 1 gram of fiber for each cup. Also, air-popped popcorn contains a small amount of B vitamins that assist in energy production.  Popcorn offers many minerals, which includes phosphorus, magnesium, zinc, iron , and manganese.  One cup of air-popped popcorn has just 31 calories and 0 grams of fat.
  6. 6. Movie Popcorn:  Movie popcorn is not at all a healthy option, as they contain 590 to 1,200 calories.  Many movie theaters use coconut oil in popcorn, which means a medium of saturated fat. 
  7. 7. How to make Popcorn healthier:  Spray healthy ingredients in popcorn like olive oil & sprinkle grated Parmesan cheese or chili powder and sea salt.  Also sprinkle nutritious yeast, source of vitamin B-12, over popcorn for cheese-like flavor.
  8. 8. The healthiness of popcorn depends on the ingredients you add to it. So, add healthy ingredients and make popcorn healthier.
  9. 9. Thanks for watching and for more information click on www.plus100years.com Live Long Happily
  10. 10. Remember to Like Comment & Subscribe
  11. 11. Don’t Forget To Visit Our Channels On https://www.facebook.com/plus100years https://twitter.com/plus100years https://www.youtube.com/channel/UC3WIYo8DMI17 a1btmMzgu5Q

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