Everything you need to know about is popcorn good for health?
Is Popcorn good for Health? Know the
facts that keep intake of popcorn
Are you fond of eating popcorn? Then the first query that buzzes
in your mind might be “is Popcorn good for Health”? Well, the
answer to this question is not as simple as it sounds.
This article helps you in understanding whether popcorn is good
for health or not.
Who doesn't want to relax on a weekend watching a terrific
movie with a big bowl of fluffy popcorn? When prepared with
right ingredients, popcorn with low calories, heart-smart, and
astonishingly chock-full of healthy nutrients.
For such a query, the simple answer is, the healthiness of
popcorn depends on how it is prepared.
Popcorn will never be replaced with food, which is full of
antioxidants and essential nutrients, not found in grains.
However, it's still awesome, low-calorie munchies.
Is Popcorn good for Health?
Popcorn is a whole grain that contains 1 gram of fiber for each
cup. Also, air-popped popcorn contains a small amount of B
vitamins that assist in energy production.
Popcorn offers many minerals, which includes phosphorus,
magnesium, zinc, iron , and manganese.
One cup of air-popped popcorn has just 31 calories and 0 grams
Movie popcorn is not at all a healthy option, as they contain 590
to 1,200 calories.
Many movie theaters use coconut oil in popcorn, which means a
medium of saturated fat.
How to make Popcorn healthier:
Spray healthy ingredients in popcorn like olive oil & sprinkle
grated Parmesan cheese or chili powder and sea salt.
Also sprinkle nutritious yeast, source of vitamin B-12, over
popcorn for cheese-like flavor.
The healthiness of popcorn depends on the ingredients you
add to it. So, add healthy ingredients and make popcorn
Thanks for watching and for more information
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