Learn how to deal with panic attacks

1. Dealing With Panic AttacksDuring an anxiety or panic attack you may experience both physical and emotional symptoms. Some of the more common symptoms of anxiety panic disorder are:PhysicalClenching teeth or jawTightened musclesHolding your breathSleeping problemsRacing heart beatBreathing difficultiesChest painHyperventilation EmotionalIrritabilitySadnessDepressionLow self-esteemLoneliness“Numb" emotionsExplosive emotionsFeeling guiltyIf you have any or most of the signs and symptoms described above and have been wondering what is happening to you, the answer may well be that you are experiencing an anxiety panic attack or some other form of general anxiety disorder.

2. Dealing With Panic AttacksAnxiety is normal for everyone; we all experience anxiety throughout a normal day. However, too much anxiety becomes a problem when it causes us to hold back or avoid something we logically would like to do. This form of anxiety is known as "Social Anxiety” or "Social Disorder” It can affect your Work: you avoid getting up and speaking in front of an audience, large or small or even avoid attending meetings where you might be asked a question or put on the spot.It can control your Social Life: you find yourself blushing a lot or nervous even around those that you consider friends or close associatesand you avoid hosting or turn down invitations to socialize because you Fear you will feel too uncomfortable. You hold back when you want to speak out and become overly self-conscious or shy when you would prefer to assert yourself. Learn a very simple way to help cure your social anxiety without medication !!

3. Dealing With Panic AttacksExcessive anxiety can impact your daily life in many ways. Below are the common classifications of panic anxiety disorders. Which of the following best describes the way you feel on both your best AND worst day: * Generalized Anxiety Panic Disorder: Constant worry and fear that interferes with your normal activities. It can also include an unfounded fear that something bad is about to happen. Generalized anxiety panic attack sufferers may feel nervous almost all of the time, for no apparent reason. * Obsessive Compulsive Behavior Disorder: Excessive, intrusive thoughts or behaviors that seem uncontrollable. A nagging concern that you forgot to turn off an appliance or light or do harm to someone. * Anxiety Panic Attack and Anxiety Panic Disorder: Constant, recurring, anxiety panic attack s that happen abruptly, without any warning and can paralyze you for up to a half hour. You avoid places and situations that you believe are triggers for the attacks. * Phobias: An unrealistic or exaggerated fear of specific objects, activities, or situations. Some of the more common phobias include fear of animals, fear of heights and fear of flying or driving. * Social Anxiety / Social Phobia: An unrealistic fear of being viewed negatively by others and public humiliation. Social anxiety panic disorder is fundamentally an extreme shyness. People suffering from this anxiety panic disorder may simply avoid social situations altogether. If you have experienced any of these...you are not alone.There is help available for your social anxiety. But recognize that that nothing will change until you take action!!

4. Dealing With Panic AttacksOther Courses and Treatments Are Not Showing People How To End Their AnxietyThey teach coping mechanisms and strategies for dealing with panic attacks once they happenThat’s not good enough !! You need a program that teaches you how to free yourself from ever having another panic attackCLICK THE DON’T PANIC BUTTON - GET HELP NOW !!