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Natural weight loss diet plans


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Lose weight naturally with a nutrition based metabolic weight loss plan from obesiry herbs. Read more here for full information :

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Natural weight loss diet plans

  1. 1. WEIGHT LOSS by NATURAL HERBS Maintaining a healthy weight is a struggle for everyone living in a fastpaced, unpredictable and often stressful environment. However, there are a few key points that anyone can adhere to for healthy weight loss
  2. 2. Health Consequences of being overweight and obese High Blood Pressure High total cholesterol Coronary heart Disease Cancer Stroke Sleep Apnea  Respiratory problem
  3. 3. Tips for initial weight loss •Drink more water 8-10 glasses in a day •Have a large glass of water 20 minutes before meals •Eat slowly and in calm atmosphere. •Drink warm water in morning. •Always eat healthy in breakfast. •Include more salads(raw) •Eat your last meal 2-3 hours before going to bed •Early to bed
  4. 4. NATURAL WEIGHT LOSS DIET PLANS Do everything : diet, exercise, stress reduction, supplements, fasting & detoxing  Do everything together: don't just do a detox weight loss program and then plan on changing your diet four months to juice fasting and later start an exercise program 3 months after you change your diet.
  5. 5. Dietary Changes For Natural Weight Loss Stick to a Mediterranean diet, low in pastas and grains, but rich in nutrient dense fruits and vegetables, olive oil and omega-3 fatty acids. Be careful of allergenic foods that not only cause your body to swell up but also, surprisingly, create cravings for and addictions to those same foods. Chief culprits include wheat, corn, dairy, and soy.
  6. 6. Natural Weight Loss Dietary Supplements Although no supplement will work as a magic bullet by itself (you've still got to make the lifestyle changes) There are definitely supplements that can assist the process of natural weight loss Arjuna tea and green coffee bean extract have been proven to assist in weight loss. Bacopa , Mulungu , Ashwagandha, Theanine are some other supplements.
  7. 7. JUICE FASTING PROTOCOL FOR NATURAL WEIGHT LOSS  Fast one day a week on juice and one on the super foods (chlorella, spirulina, stabilized rice bran, Activated barley, etc.).  Once a month, do a 3 day juice/super food fast.  And twice a year, as part of your biannual liver detox, do a 5-6 day juice/superfood fast.
  8. 8. Exercise For Natural Weight Loss Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight. Here are the two main exercises : Strength training Aerobic activity.
  9. 9. STRENGTH TRAINING Do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines.
  10. 10. AEROBIC ACTIVITY. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity The guidelines suggest that you spread out this exercise during the course of a week, and sessions of activity should be at least 10 minutes in duration.
  11. 11. Reasons why your figure matter Confidence Boost Performance Be and feel sexy Get the man/woman you want Be the center of attention Get more friends Have more fun and many more reasons
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  15. 15. GOOD FOR HEALTHY WEIGHT LOSS •Almonds •Apples •Blueberries •Brown rice •Cucumbers •Chick weed tea •Dandelion tea •Flax seed •Green leafy vegetables •Ginger •Myrobalans •(triphala) •Nettle tea •Oats •Plums •Pears •Quinoa •Sprouted seeds
  16. 16. Benefits of herbal remedies Herbal medicine is a component of alternative treatment methods and it includes the use of different plants and their extracts. It is one of the most effective and safe treatment options and is even getting recognition from practitioners of traditional medicine these days. More benefits of herbal remedies for weight loss. Increases the metabolism Fast effective and free of risk 100% natural and nourishing
  17. 17. Benefits of THINNER YOU PACK We have named the package as "The thinner you Pack". The "Thinner You" pack described below consists of some natural weight loss products  GOOD OUTCOME SAFE AND EFFECTIVE  CURES ALL TYPES  NO SIDE EFFECTS  100% NATURAL
  18. 18. THINNER YOU PACK The weight loss supplements are pure and natural. No added flavors are used and no opreservatives are added. The herbal remedy is completely vegetarian. The weight loss herbal remedies of planet ayurveda come under one pack called thinner you pack. Trim formula Stholyantak Churna Garcinia Guggul
  19. 19. REAL TESTIMONIAL Ronnie had his first heart attack in 2005, and even after undergoing quadruple bypass surgery, he went back to his old ways of eating, drinking and smoking. He searched on the Internet and found Dr. vikram chauhan 's web site ( ), where he said his recovery really began. He soaked up all the information he could, then began to take charge of his own health by changing his diet, with the help of THINNER YOU PACK he lost 140 pounds and was able to stop taking medication for high blood pressure and now he living a healthy and wonderful life with family.
  20. 20. Trim Support is an effective herbal supplement for natural weight loss. The herbal blend works in a natural manner and helps reduce the weight in a very comfortable and convenient way. Trim Support contains pure herbs and no chemical ingredients or preservatives. The herbs in this supplement help to burn the fats from the adipose tissue and also help in cellulite.
  21. 21. TRIM SUPPORT INGREDIENTS Sr. No. Herbs used English name Latin Name Quantity 1 vrikshamal Garcinia cambogia Bark 300mg 2 Mustak Cypersu rotundas Seed 100mg 3 Katuki Picrohizza kurraro Stem 100mg 4 Triphala The Myrobalans Fruits 100mg
  22. 22. Stholyantak Churna is a herbal remedy for weight loss. The herbal remedy comprises of Agnimanth, arjuna, triphala, ashok, kal megh, babool, chitrak, mustak, vidang, dalchini, neem, brahmi, shigru, jamun. This is very effective in burning fat and doing weight loss from whole body.
  23. 23. STHOLYANTAK CHURNA INGREDIENTS Sr. No. Herbs used English name Latin Name Quantity 1 Agnimanth Premna Premna mucronata 20gm 2 Arjuna Arjuna Terminalia arjuna 20gm 3 Triphala Myrobalanas (3 fruits from different plants) Terminalia chebula 20gm 4 Ashok Ashoka Saraca indica 20gm 5 Kalmegh King of bitters 12gm 6 Babool Gum-Arabica Andrographis paniculata Acacia -Arabica 12gm
  24. 24. STHOLYANTAK CHURNA INGREDIENTS Herbs used English name Latin Name Quantity Chitrak Plumbago Plumbago Zeylancia 12gm Mustak Nut Grass Cyprus rotundus 12gm Vidang False Black Pepper Embelia ribes 12gm Dalcini Cinnamon Cinnamon Zeylancia 12gm Neem Margosa Tree Azadirachta indica 12gm Brahmi Pennywort Bacopa monnieri 12gm Shigru Drumstick Moringa oleifera 12gm Jamun Java Apple Syzigium cumini 12gm
  25. 25. Garcinia capsules which are made up from the fruit rind of Garcinia cambogia extract are useful in all forms of obesity and excessive weight because of any reasons. The reason can be excess calorie intake, sedentary life style or any other disease. Garcinia cambogia helps in most of the cases by buring fats quickly leading to quick weight loss.
  26. 26. BUY ONLINE GARCINIA CAPSULES Packs Retail Price 2 Bottles $49.90 3 Bottles $74.85 5 Bottles $124.75 10 Bottles $249.95 Sale Price $42.95 $67.95 $109.95 $199.95 Order Now Buy Now Buy Now Buy Now Buy Now
  27. 27. Guggul or Gugglu or Commiphora mukul is an effective herbal weight loss supplement. Guggul is a gum resin obtained from the tree commiphora mukul and is purely a natural substance. It is rich in guggulosterones which help to regularize the fat metabolism it's assimilation and deposition in fatty tisues.
  28. 28. Packs Retail Price Sale Price Shipping Order Now 1 Bottle $24.95 $24.95 Standard Minimum 2 2 Bottles $49.90 $42.95 Standard Buy Now 3 Bottles $74.85 $61.95 Standard Buy Now 5 Bottles $124.75 $97.95 Standard Buy Now 10 Bottles $249.50 $183.95 Express Buy Now
  29. 29.  Planet Ayurveda is the major manufacturer of THINNER YOU PACK  It is the leading supplier and exporter of Ayurvedic medicines to worldwide. Please visit below given link to Buy The Thinner You Pack From Planet Ayurveda online –
  30. 30. BOOK YOUR ORDER TODAY To Find Out More about Thinner You Package and Other Herbal Medicines Email - Visit Us -
  31. 31.  Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India.  It is an ISO 9001:2008 certified Co. and sister concern of Krishna Herbal Company which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.
  32. 32. Address : #3604, Sector 23-D, Chandigarh-160023, INDIA Phone - 0091-172-5073604 (Work) Cell Phone - Manager - 0091-9915593604 Websites - E mail – &
  33. 33. Thank You... This consumer information is brought you by Think Herbal… and Live a Better Healthy Life!!! This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.