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Shark in the Park Workout - High Intensity Interval Training

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This is a very different workout than you have ever experienced before now.

Have you ever pushed yourself so far that you wonder if you are capable of finishing a workout?

This military style, high intensity, interval training, one hour workout, is not for the faint of heart and I will guarantee you will push yourself to places that your body has not extended itself to before.

The only thing I ask - is that you don't quit.

Published in: Health & Medicine
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