Ebook How To Quit Smoking Easily - Im Healthy Blog Articles
How To Quit Smoking Easily
Quit Smoking The Happy Way!
You can stop smoking. It's actually really simple. The only condition is you need to want it.
Yes, nicotine is easily the most addictive substance available, but they're stronger than that. And
the 'recipe' you are going to read does indeed work; even hardcore smokers did it and stayed
Read on only when you need to do wish to quit. Otherwise print this and it for that time as
you prepare.In my first book, respectively the all-free online adaption.To stop smoking is another
choice. It is really a happy choice because it increases our happiness manyfold, in a numerous
And yes, you need to get it done the 'cold turkey' way. It's the simplest way, despite that which
you might have heard. So no 'band-aid' solutions like the nicotine patch and so on are allowed;
those just prolong the suffering...Speaking of suffering: Once you have made a decision to go
ahead and quit, you need to start associating smoking with pain rather than pleasure. Our minds
get taught to think that inhaling hot and dirty smoke into our lungs is a supply of joy because of
all of the advertisements we now have seen since i was kids. But Marlboro Man is dead.
We get to determine movies where handsome men and gorgeous girls pretend it's glamorous or
relaxing to smoke much more reality it is simply the alternative: Our bodies get tortured
through the hot pollution we suck straight in, and therefore are inside a constant stress
mode 'thanks' towards the nicotine addiction. The only moment a smoker is actually relaxed is
for that short couple of minutes the nicotine rushes with the veins and releases dopamine within
the brain. Besides those couple of minutes of 'relaxation' your body (and mind!) is continually
consumed with stress! It craves more nicotine, it's tense, it's sweating, and so forth.
So start seeing reality because it is: Smoking stinks. You simply wouldn't hold off a smoky
campfire and deliberately stand within the smoke and inhale deeply, can you?So to remind you of
the truth that smoking stinks, keep a classic ashtray filled with used cigarettes and cold ash
somewhere inside a drawer, at home and within the office, and maybe inside your car too. And
every time the body craves a 'hit' you simply open that drawer and smell 'the coffee'... this is an
instant 'wake-up' call!
Now, next, breathe deeply in and relish the outdoors dealing with your lungs, exhale
all stress and tensions. Or as The Happy Rabbit Says: Inhale LOVE. Exhale PEACE. And BE
Happy! (to explore the free daily motivational series 'And The Happy Rabbit Says...' just visit
Focus in your breathing and feel gratitude and appreciation to be in a position to inhale climate.
You body certainly is. Feel that! Suck in outdoors and revel in it. That's easy because it is really
One way to assist you to realize the enjoyment you receive from inhaling numerous
of outdoors and oxygen would be to keep the mouth always nice and clean. Take a quite strong
candy like 'Fisherman's Friend' whenever you have the urge and relish the menthol tingling
inside your mouth and also the sensations of 'cool mountain air' rushing in. And make sure to
drink lots of clean water too; additionally, it relaxes the body besides getting rid of all of the bad
Your mind and body begin to really relax now and you'll feel good through the day as the body is
healing, relaxing experiencing the care you allow it now. Be careful with the body. You know, the
term "careful" consists of two words - care full. Full of Care. Your body is really a most amazing
and delightful 'thing' and whenever you look after rid of it, it'll reward you with a lot of pleasures.
And yes, probably, you're going to get to savor it for considerably longer too.
Please understand that there isn't any reason to suffer or 'beat yourself up'. Subconsciously, smoking along with other harmful behavior could be a small 'guilt and punishment
trip', a direct result playing the so 'popular' blame game in everyday life, perhaps it's even a small
hidden death-wish deriving from underlying issues like disappointments and feelings of despair
As just a little side-excursion, let's quickly tackle the illusion a lot of appear to have (with
compliments from the tobacco industry as well as their PR cronies?!) regarding smoking and
being obese, etc. There are lots of obese individuals who smoke but they are able to not control
their appetites either... Yes, smoking may kill our appetites temporarily (besides anything else ;-)
but additionally, it boosts the stress in our bodies in different ways (on the top of oxygenstarvation, carbon-monoxide poisoning, and also the addition of countless other harmful
You don't really quit something, you do not lose or take anything away, the truth is, you really
only add items to your lifetime. Realize the numerous gains you are receiving:
You obtain a more relaxed and healthy mind and body.
You obtain a lot of time and several new opportunities to savor the stuff you enjoy doing.
You gain new friends.
You gain self-respect and a feeling of accomplishment.
You obtain a clean home and car, besides clean clothes.
You gain clean hair and teeth, plus healthy and shiny skin.
You gain fresh and clean breath including all associated benefits.Wow, a lot of positive
factors with no negatives whatsoever!
And we're still counting: You gain a lot of money by saving a lot of money.
You obtain a better body feeling including better sex.
You get a much better feeling of smell to savor the truly amazing scents of life.
You obtain a much improved feeling of taste to higher enjoy the food and drinks.
You gain real 'cool' or winner status.
You gain instant better looks (the desperate sucking on the burning-hot 'nicotinedelivery-device' with smoke appearing out of noses and mouths is not a particularly
Oh, and also you gain your sanity back (so how exactly does it feel to need to rush out
from the office or restaurant and stand within the humid heat or windy cold amid pitiful
And perhaps most significantly, you will get your freedom back, the freedom to complete
what YOU want and like doing (rather than being compelled to express cut short a
fascinating conversation simply because you're 'dying for any smoke' ;-)
Make an attempt to change your habits in everyday life: Instead of using a smoke having
a coffee upon getting out of bed, drink a sizable glass of clean water and go for any relaxing walk
or bicycle ride; enjoy breathing! Then possess a nice shower then a proper juice and/or breakfast.
Dare to step out of old (and boring!) routine behavior and live more within the Here-and-Now.
Start to savor every moment - one at any given time - because in each and every moment there's
something remarkable and joyful happening... Take notice, it is worthwhile!
Try to always concentrate on doing that which you enjoy doing and enjoying. Discover and live
your dreams and passions. Add new and exciting spices into your lifetime. Because if you do not
get it done, nobody will either...
Quit Smoking Magic Program :
98% Success Rate Program For Smoking Cessation!
Are you ready to Quit Smoking Easily ???
Learn to be happy again. Or just BE happy!Start to actually love your lifetime. And that
includes loving the body! You can't love the body and beat up simultaneously... Be kind and
gentle with the body; allow it to recover and become healthy again. Treat rid of it when you eat
and sleeping well. Give it your respect and admiration. Learn to truly use and revel in both the
body as well as your mind. And be grateful for that functions and pleasures you are in a position
to use and revel in every moment and each day.To stop smoking is simple when you need to do
everything! It takes about fourteen days or less to get rid from the actual nicotine addiction. After
that it becomes easier still. Soon you will not have enough time to even think about this due to
the fact you're far too busy with better items to do!
Here's a fast summary:
Strongly wish to be healthy and go 'cold turkey'.
Love your lifetime and live your dreams and passions, every moment and each day.
Love the body and treat it accordingly!
Focus on regular and breathing; enjoy breathing outdoors.
In case of 'emergencies' remove and smell a classic and cold ashtray.
Brush your teeth often and take strong menthol or peppermint candies.
Eat and get enough rest, and don't forget to drink lots of clean water.
Change routine behavior; concentrate on new and enjoyable activities and delights.
Reduce stress, choose daily nature walks, do sports, meditate and/or pray.
Buy a cool T-shirt or mug, etc. in the And The Happy Rabbit Says... shop.Oops, cancel
that certain, number 10, my mistake! But you'd look great inside a .... :-)
Live well and become happy,
!P.S. As an ex-smoker, please make sure to be respectful, understanding and tolerant with all of
who're currently still addicted.