1.
 Real estate professional Philip (Phil) Cyburt
serves as the chief executive officer of the
Laurus Corporation, an investment and
development firm based in Century City,
California. Away from the office, Philip Cyburt
enjoys a number of outdoor activities, including
cycling.
When setting and implementing your fitness
goals this New Year, you should consider
adding cycling to the mix. The following are a
few of the many health benefits of riding a
bike:

2.
 It’s low impact —Bicycling provides a low-impact
alternative to running, and can serve
as a joint-friendly starting point for individuals
who want to lose weight.
It helps you sleep —Starting your day with a 20-
30 minute ride can boost the quality and
quantity of your sleep at night.
It’s good for your digestion —The aerobic
aspect of cycling helps strengthen intestinal
muscles. This promotes regularity and helps
prevent bowel cancer.

3.
 It facilitates heart health —Cycling can
reduce the risk of heart attacks and
heart disease, simultaneously increasing
stress management capabilities.
It enhances your memory —The cardio-respiratory
activity achieved through
cycling helps regenerate memory cells in
the brain.