Creatine Supplementation


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This presentation describes what creatine is, what it does and what is the best kind of creatine to use to supplement your bodybuilding workouts.

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Creatine Supplementation

  1. 1. Creatine Supplementation What is creatine? What is the best creatine?
  2. 2. Creatine Supplementation What Is Creatine? <ul><li>Creatine, or creatine monohydrate is an amino acid compound which is made by the body and is used to supply energy to muscle and nerve cells. </li></ul><ul><li>It is a compound involved in energy production in the body. </li></ul><ul><li>http://www. howtogetleanmusclereview .com/ </li></ul>
  3. 3. Creatine Supplementation What Is Creatine? <ul><li>Our bodies create creatine naturally from other forms of amino acids. </li></ul><ul><li>You can obtain additional creatine from food sources such as red meat and fish (high protein foods). </li></ul><ul><li>You can also obtain additional creatine in the form of supplements, either in capsule or powder form, easily found at health food stores or online. </li></ul><ul><li>www. howtogetleanmusclereview .com </li></ul>
  4. 4. Creatine Supplementation What Is Creatine? <ul><li>So why do people take creatine? </li></ul><ul><li>It is believed to enhance athletic performance during high-intensity, short duration activities that include, but are not limited to weightlifting. </li></ul><ul><li>This supplement may also play a role in decreasing muscle fatigue. </li></ul><ul><li>www. howtogetleanmusclereview .com </li></ul>
  5. 5. Creatine Supplementation What Is Creatine? <ul><li>Creatine monohydrate has become widely popular with athletes and bodybuilders. </li></ul><ul><li>Some believe it to have similar effects as anabolic steroids without the dangerous side effects. </li></ul><ul><li>www. howtogetleanmusclereview .com </li></ul>
  6. 6. Creatine Supplementation What Is The Best Creatine? <ul><li>How do you know what the best creatine is and where you should spend your hard-earned money? </li></ul><ul><li>Here are some guidelines to help you: </li></ul><ul><li>www. howtogetleanmusclereview .com </li></ul>
  7. 7. Creatine Supplementation What Is The Best Creatine? <ul><li>I think a good point to remember when purchasing any supplement is this - the more science that is behind the product that can substantiate the manufacturers claims, the more likely it is that the product will produce results. </li></ul><ul><li>www. howtogetleanmusclereview .com </li></ul>
  8. 8. Creatine Supplementation What Is The Best Creatine? <ul><li>With that said the form of creatine that consistently rises above the rest is Creatine Monohydrate. </li></ul><ul><li>This is one of the most studied forms of creatine on the market today and its effectiveness has stood the test of time. </li></ul><ul><li>www. howtogetleanmusclereview .com </li></ul>
  9. 9. Creatine Supplementation What Is The Best Creatine? <ul><li>Creatine works best when it can maintain its stable formation. </li></ul><ul><li>When this amino acid becomes unstable it will begin to break down into waste products that are expelled by the body. </li></ul><ul><li>So the quicker this supplement breaks down the less effective it is in producing muscular energy. </li></ul><ul><li>www. howtogetleanmusclereview .com </li></ul>
  10. 10. Creatine Supplementation What Is The Best Creatine? <ul><li>So how quickly does creatine monohydrate (CM) breakdown in the body? </li></ul><ul><li>In one study by Tallon et al, it was found that CM was stable in stomach acid and the formation of creatinine (waste product) was less than 1% of the initial dose. </li></ul><ul><li>The same study showed that Kre-Alkalyn (another form of creatine) converted to creatinine 35% more than CM, suggesting that KA is extremely unstable in stomach acid. </li></ul><ul><li>www. howtogetleanmusclereview .com </li></ul>
  11. 11. Creatine Supplementation What Is The Best Creatine? <ul><li>To gain maximum effects from the use of this supplement, based on the scientific research, it is best to stick with the monohydrate form of creatine. </li></ul><ul><li>What is the best creatine? The science suggests creatine monohydrate. You can learn all you need to know about creatine and other supplements from an expert in the field of bodybuilding with practical knowledge by clicking here now: www. vincedelmontefitness .com </li></ul>